It’s pumpkin season and Sosan is sharing two of her favorite pumpkin recipes. Grab your TLS Creamy Vanilla Nutrition Shake or your Pumpkin Spice flavor, if you’re lucky enough to still have some left.
Pumpkin Spice Smoothie
2 scoops TLS Nutrition Shake – Creamy Vanilla
½ tsp cinnamon and/or pumpkin pie spice
¼ cup pumpkin pureed (or organic canned pureed pumpkin)
1 cup dairy alternative (unsweetened almond or soy milk or other nut milk)
½ cup ice
Directions
Put all the ingredients together in a high-speed blender and enjoy!
Sosan’s tip: For an extra serving of greens, you can add 1 handful of spinach, which you won’t even taste. It will no longer be an orange color pumpkin smoothie but a green pumpkin spice smoothie.
Pumpkin Pancakes
2 scoops TLS Nutrition Shake – Creamy Vanilla
¼ cup organic oats
½ cup pumpkin pureed (or organic canned pureed pumpkin)
1 tsp baking powder
1 tsp cinnamon and/or pumpkin pie spice
½ tsp vanilla extract
1 egg
1/3 cup dairy alternative (unsweetened almond or soy milk or other nut milk) – it should be lumpy and kind of thick (you may want to add more liquid if you find your batter too thick)
Coconut oil or avocado oil for cooking
Directions
Place all the ingredients into a blender and blend until the batter is nice and smooth. Heat oil in a large pan over medium heat. Add pancake batter and cook on both sides for about 2-3 minutes or until golden brown.
Sosan’s tip: Serve this pancake with almond or all-natural peanut butter and slices of banana. It is so good.
Be sure to tag us in your pumpkin creations on Facebook and Instagram @tlsweightloss and #tlsweightloss.
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