By: Dennis Franks Dennis Frank & His Love for Football We are fast approaching the Fall Season. I just love September, October and November, mostly…
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Weight Loss
By: April Laughlin While we don’t condone diets and prefer an overall healthy lifestyle, losing weight can be the goal for many people. Diets may…
While the gyms are closed during these times where social distancing is the number one priority, there are still ways to stay active. Due to…
By: Tayler Glenn Our weight loss trends for 2020 are in! When you’re building out your 2020 plan for weight loss or wellness, you always want…
By: Tayler Glenn 12 weeks ago, we gave you the chance to turn your lifestyle upside-down and, man, did you jump on board! Well over 1000…
By: Kayla Adams We’ve all had moments where we obsess over the scale and find ourselves stepping on it a few times too many. Stop…
By: Sue Pasqual You’ve heard the old adage “knowledge is power”. Well, it holds true for weight management and weight loss, too. With so many…
By: Kayla Adams It’s very important to have a plan and to stick to it when eating away from home, but it’s not always easy!…
By: Sue Pasqual Sometimes it is hard to distinguish myth from fact, especially when it has to do with weight loss. Like the TV show…
By: Kayla Adams Between cardio and barbells, which one will help you achieve optimal results? We’ll explore the truth about cardio vs lifting for weight loss,…