By: Sue Pasqual With the summer nearly here, the sun is shining and our days are longer. Most of us are just excited to get…
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Fitness
By: Sue Pasqual Isn’t it funny how when we were younger we were able to eat (almost) anything we wanted and not gain weight? Now,…
By: Thomas Baker The weather is finally turning and summer is almost here! Do you have your Weight Loss Profile results and meal plan? Are…
By: Thomas Baker Crunches? Yeah – been there, done that, pretty tired of them. Nobody wants to give their all to a workout they’re completely…
By: Thomas Baker Weight isn’t the only thing you should measure when you’re trying to be fit and healthy – your body fat percentage matters,…
By: Tayler Glenn A goal without a plan is a great way to get exactly nowhere. So if you’re committed to shedding a few excess pounds then…
By: Thomas Baker As a college student, you spend most of your freshman year between the library and your dorm room, but who said that…
By: Debbie Lui Fitness walking is quickly becoming a favorite exercise for all ages. This a low-intensity activity is not only a perfect way to…
By: Debbie Lui The importance of maintaining healthy bones is often overlooked, especially for those who haven’t reached their golden years quite yet. You may…
By: Theresa Greenwell If you’ve ever considered adding omega 3s to your daily supplementation, it’s probably been more for its heart health benefits than anything…