By: Thomas Baker As a college student, you spend most of your freshman year between the library and your dorm room, but who said that…
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Fitness
By: Debbie Lui Fitness walking is quickly becoming a favorite exercise for all ages. This a low-intensity activity is not only a perfect way to…
By: Debbie Lui The importance of maintaining healthy bones is often overlooked, especially for those who haven’t reached their golden years quite yet. You may…
By: Theresa Greenwell If you’ve ever considered adding omega 3s to your daily supplementation, it’s probably been more for its heart health benefits than anything…
By: Debbie Lui While some people enjoy exercising without using any gear, some like to incorporate various types of workout equipment to help strengthen their…
By: Amanda Belo When the weather is warm and the sun is shining, who wants to be stuck indoors? Just a quick search will lead…
By: Sue Pasqual The time has finally arrived; we’re talking SPRING! After the cold winter we endured, everyone wants to rush outside for some good…
By: Debbie Lui We love getting outdoors to enjoy all of the activities spring brings along, especially since this is the time to whip ourselves…
By: Thomas Baker It’s finally wedding season! If you’re the bride-to-be, playing your part in the bridal party, or just even attending a loved one’s wedding…
By: Amanda Belo Winter has had a tight grip on the weather so far, but warmer days have slowly begun to shine through. In spite…