There’s nothing to it but to do it, right? Those words are easier said than done. Having very little motivation to workout is a challenge…
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Fitness
For avid runners, just because it heats up outside doesn’t mean that your runs need to cool down. However, you need to do it safely.
While the gyms are closed during these times where social distancing is the number one priority, there are still ways to stay active. Due to…
By: Tayler Glenn Not seeing results from our workouts is one of the most frustrating obstacles to tackle. Especially when you’re spending hours in the…
By: Kayla Adams For many of us, losing weight doesn’t stop at shedding the pounds and inches around our waistline. It’s likely that building lean…
By: Tayler Glenn We know that diet is far more important when it comes to weight loss, but exercise shouldn’t be overlooked! Aside from the…
By: Kayla Adams Between cardio and barbells, which one will help you achieve optimal results? We’ll explore the truth about cardio vs lifting for weight loss,…
By: Melanie Nelson The problem is that most people exercise simply to lose weight. When they don’t see results, they quit. So, how do you…
By: Sue Pasqual With the summer nearly here, the sun is shining and our days are longer. Most of us are just excited to get…
By: Sue Pasqual Isn’t it funny how when we were younger we were able to eat (almost) anything we wanted and not gain weight? Now,…