By: Tayler Glenn Not seeing results from our workouts is one of the most frustrating obstacles to tackle. Especially when you’re spending hours in the…
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Fitness
By: Kayla Adams For many of us, losing weight doesn’t stop at shedding the pounds and inches around our waistline. It’s likely that building lean…
By: Tayler Glenn We know that diet is far more important when it comes to weight loss, but exercise shouldn’t be overlooked! Aside from the…
By: Kayla Adams Between cardio and barbells, which one will help you achieve optimal results? We’ll explore the truth about cardio vs lifting for weight loss,…
By: Melanie Nelson The problem is that most people exercise simply to lose weight. When they don’t see results, they quit. So, how do you…
By: Sue Pasqual With the summer nearly here, the sun is shining and our days are longer. Most of us are just excited to get…
By: Sue Pasqual Isn’t it funny how when we were younger we were able to eat (almost) anything we wanted and not gain weight? Now,…
By: Thomas Baker The weather is finally turning and summer is almost here! Do you have your Weight Loss Profile results and meal plan? Are…
By: Thomas Baker Crunches? Yeah – been there, done that, pretty tired of them. Nobody wants to give their all to a workout they’re completely…
By: Thomas Baker Weight isn’t the only thing you should measure when you’re trying to be fit and healthy – your body fat percentage matters,…