By Sam Lim, TLS Certified Coach Exercise is key to good health. Not only does exercise help you look good but it feels good mentally…
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Fitness
By: Sosan Hua, RD, CDE Who doesn’t love Fall. Cool, crisp air and the change of season – there is something magical about it. The…
By: Melanie D. Nelson, TLS Director of Sales Are you ready to reset and fall into healthier habits? Do you need or want some accountability and fun while doing so?…
For some, getting an exercise routine in place is a challenge in itself -not to mention sticking to it! We haven’t been in the gym…
By: Danielle Patterson With the summer heat in full swing, it is becoming less enjoyable to participate in workouts that are outdoors. Exercise equipment…
There’s nothing to it but to do it, right? Those words are easier said than done. Having very little motivation to workout is a challenge…
For avid runners, just because it heats up outside doesn’t mean that your runs need to cool down. However, you need to do it safely.
While the gyms are closed during these times where social distancing is the number one priority, there are still ways to stay active. Due to…
By: Tayler Glenn Not seeing results from our workouts is one of the most frustrating obstacles to tackle. Especially when you’re spending hours in the…
By: Kayla Adams For many of us, losing weight doesn’t stop at shedding the pounds and inches around our waistline. It’s likely that building lean…