By Sam Lim, TLS Certified Coach Exercise is key to good health. Not only does exercise help you look good but it feels good mentally…
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Heart Health
By: Sosan Hau, RD, CDE, TLS Director of Training Heart Health is something that we should always prioritize regardless of our age, gender, genetic…
By: Amanda Belo Coconut oil continues to be a trendy, jack-of-all-trades ingredient. From cooking to skincare and haircare, many people swear by this tropical sensation…
By: Debbie Lui We all know that vegetables are good for our bodies; it is one of the foods that we need to maintain good…
By: Amanda Belo High blood pressure, heart attack, stroke… life-threatening illnesses can happen if we don’t take care of our hearts. More specifically, the health…
By: Theresa Greenwell Phenolic acids (or polyphenols) are phytochemicals commonly found in plants and fruits such as grapes, broccoli, coffee, olive oil, nuts or teas. …
By: Kaitlin Britz To keep your heart in tip-top shape it’s important to lead a healthy lifestyle, which includes having a healthy diet and fueling…
By Mark Lange, PhD Subjects who drank two milk-derived whey protein shakes each day reduced their risk of heart disease and stroke by 8%. Also,…
By Theresa Greenwell Cardiovascular disease is one of the greatest health concerns globally and more people die from heart disease than from any other disease….
By: Mark Lange, PhD Researchers from King’s College London, Cornell University, University of Colorado and Max Planck Institute published in the peer-reviewed journal, Genome Biology, a…