Sosan Hua, TLS Director of Training We all know the importance of staying active and we can certainly name a long list of benefits associated…
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Heart Health
Spring is in the air; can you hear the sizzle of things heating up? It may have something to do with the fact here at TLS, we just wrapped…
By Sam Lim, TLS Certified Coach Exercise is key to good health. Not only does exercise help you look good but it feels good mentally…
By: Sosan Hau, RD, CDE, TLS Director of Training Heart Health is something that we should always prioritize regardless of our age, gender, genetic…
By: Amanda Belo Coconut oil continues to be a trendy, jack-of-all-trades ingredient. From cooking to skincare and haircare, many people swear by this tropical sensation…
By: Debbie Lui We all know that vegetables are good for our bodies; it is one of the foods that we need to maintain good…
By: Amanda Belo High blood pressure, heart attack, stroke… life-threatening illnesses can happen if we don’t take care of our hearts. More specifically, the health…
By: Theresa Greenwell Phenolic acids (or polyphenols) are phytochemicals commonly found in plants and fruits such as grapes, broccoli, coffee, olive oil, nuts or teas. …
By: Kaitlin Britz To keep your heart in tip-top shape it’s important to lead a healthy lifestyle, which includes having a healthy diet and fueling…
By Mark Lange, PhD Subjects who drank two milk-derived whey protein shakes each day reduced their risk of heart disease and stroke by 8%. Also,…