By: Debbie Lui So many of us believe that we can base our weight loss progress on the reading from a simple scale, but your…
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Lifestyle
By: Thomas Baker Fall is finally here and it’s hard not to get excited! There’s a crisp edge in the air, the excitement of new beginnings,…
By: Tayler Glenn One of the most fundamental building blocks of a healthy lifestyle isn’t the number of calories we eat or the macros we…
By: Amanda Belo You’re ambitious about your exercise and focused on eating healthy, but the hustle and bustle of everyday life can still get in…
By: Debbie Lui If you’ve noticed you’re carrying a little extra weight around your midsection, you aren’t alone. Belly fat is sneaky, but having a…
By: Tayler Glenn Making the transition to adult life comes with new friends, new territory, and new skills…like cooking! Ready within 10 minutes with minimal…
By: Debbie Lui In this uber-connected age, it’s safe to assume that you’re no stranger to Facebook, Instagram and Twitter. Every day you receive vast…
By: Thomas Baker As a college student, you spend most of your freshman year between the library and your dorm room, but who said that…
By: Susan Pasqual Finally, the kids are back to school! You’re done finding activities, camps, planning games, and hosting sleepovers which means it’s time to…
By: Tayler Glenn Protein powders have been the hot topic for some time. The growth of new fitness trends and awareness of nutritional needs are…