As we have stressed before, the key to being healthy is not found in a diet – it’s in your lifestyle. Check out our top…
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Lifestyle
Most of us have planned on meal prepping, but have you committed? Meal and snack prepping can save you from making impulsive decisions and succumbing…
While the gyms are closed during these times where social distancing is the number one priority, there are still ways to stay active. Due to…
It has been a slippery slope with days or weeks of quarantine indulging and binging on certain foods. We become almost addicted to the tastes…
By Kayla Adams Cravings: we all experience them. The question is, do you give in or do you push past them? An OHSU study suggests…
After a few days/nights of Netflix binging, even the most dedicated streamer tires of sitting on the couch watching other people’s lives. Personally, I live…
By: Tayler Glenn For some women, a wedding can be a motivator for finally starting on those healthy habits as they begin the next chapter…
By: Melanie Nelson In the 21st Century, so much of what we do and how we feel is influenced by our social media feed. Whether…
By: Sue Pasqual You’ve heard it before, but we’ll say it again: weight loss isn’t magic; it is science! That is exactly what TLS is…
By: Kayla Adams St. Patrick’s Day is the excuse we all need to get decked out in green from head to toe in celebration of…