By: Kayla Adams There are many things your body can do without, but protein is not one of them! Protein provides your body with what…
By: Tayler Glenn How do you make a nutritious, low-gi, and delicious Christmas dinner without overindulging? With these carefully curated recipes of course! Our top picks…
By: Kayla Adams Let’s shake things up! Have you ever wondered what else you can make with your TLS® Nutrition Shakes or Whey Protein? Sure,…
By: Kayla Adams Summer has come and gone with a lightning-fast quickness and we’ve landed in the peak of autumn – my favorite season! It’s…
By: Tayler Glenn Happy Halloween! As delicious as all that candy is, go a little too hard and you’re likely to end up with a…
By: Melanie Nelson Football season has OFFICIALLY begun, with that comes football & tailgating parties. Those parties aren’t likely to be stocked with healthy tailgate…
By: Kayla Adams White rice is a cheap, easily-accessible staple in many kitchens but, considering 1 cup has about 45g of carbs, it just isn’t…
By: Tayler Glenn Tossing healthy ingredients into a blender can make a fabulous grab-and-go breakfast, especially on busy school mornings (which are coming soon!). But,…
By: Tayler Glenn Finding healthy college meals isn’t always the easiest feat. Once the novelty of the dorm hall buffet wears off, you just want…
By: Kayla Adams Warm weather, good music, barbecues, and delicious cocktails—all synonymous with summertime fun! Hosting a get together with your closest friends and relatives…