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Recipes / November 27, 2019

Shake Things Up with These High-Protein Recipes!

By: Kayla Adams Let’s shake things up! Have you ever wondered what else you can make with your TLS® Nutrition Shakes or Whey Protein? Sure,…

Holiday Tips / November 7, 2019

TLS-Approved Healthy Turkey Day Recipes

By: Kayla Adams Summer has come and gone with a lightning-fast quickness and we’ve landed in the peak of autumn – my favorite season! It’s…

Recipes / October 31, 2019

Spooky Sweet Halloween Treats

By: Tayler Glenn Happy Halloween! As delicious as all that candy is, go a little too hard and you’re likely to end up with a…

healthy tailgate
Recipes / September 10, 2019

Stay On Track with Surprisingly Healthy Tailgate Snacks!

By: Melanie Nelson Football season has OFFICIALLY begun, with that comes football & tailgating parties. Those parties aren’t likely to be stocked with healthy tailgate…

Food Facts / August 27, 2019

Healthier Alternatives to White Rice

By: Kayla Adams White rice is a cheap, easily-accessible staple in many kitchens but, considering 1 cup has about 45g of carbs, it just isn’t…

Recipes / August 6, 2019

These Shakes Will Start Your Morning Off Right

By: Tayler Glenn Tossing healthy ingredients into a blender can make a fabulous grab-and-go breakfast, especially on busy school mornings (which are coming soon!). But,…

Recipes / August 2, 2019

Healthy Meals That Are Perfect to Make In Your Dorm!

By: Tayler Glenn Finding healthy college meals isn’t always the easiest feat. Once the novelty of the dorm hall buffet wears off, you just want…

healthy mocktails
Recipes / July 25, 2019

Healthy Mocktails to Cool Down Your Summer

By: Kayla Adams Warm weather, good music, barbecues, and delicious cocktails—all synonymous with summertime fun! Hosting a get together with your closest friends and relatives…

Recipes / July 8, 2019

Stay Refreshed with Healthy Summer Drinks!

By: Tayler Glenn This summer, find a new favorite cooling drink. Without the sugar & with more natural flavors, these non-alcoholic healthy summer drinks are…

Recipes / July 2, 2019

Red, White, & Blue Fourth of July Recipes!

By: Tayler Glenn Parades, cookouts, fireworks, and sparklers make the Fourth one of the most special nights of summer. Make sure you’ve got a menu…

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  • Why Motivation Doesn’t Work & What to Do Instead

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