By: Melanie Nelson, Director of TLS Sales As TLS Coaches, we are often aware that our clients and even ourselves succumb to a treat – sometimes even…
#
Food Facts
By: Sosan Hua, RD, CDE | TLS Director of Training With a full-time career and two young daughters, preparing healthy lunches is a part of my…
As if I am heading across the Mohave, it has become a habit to pack a small cooler or soft cooler bag of healthy and…
It has been a slippery slope with days or weeks of quarantine indulging and binging on certain foods. We become almost addicted to the tastes…
By: Tayler Glenn With Valentine’s Day approaching, the rows of candies and displays full of teddy bears and heart-shaped everything have taken over everything. But,…
By: Melanie Nelson Carbohydrates; simply put they are a large group of organic compounds occurring in foods. They include sugars, starch, and cellulose. They can be broken…
By: Tayler Glenn You’re set to create healthier habits and you’ve got your plan. Your family & friends know, you’ve bought the gym membership, and…
By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…
By: Sue Pasqual We live in such a fast-paced world and that means fast-paced decisions, especially when it comes to food. Grab-and-go is sometimes the…
By: Kayla Adams White rice is a cheap, easily-accessible staple in many kitchens but, considering 1 cup has about 45g of carbs, it just isn’t…