By popular demand, our 5-week Shrink-A-Size Challenge will be running again soon. During the Shrink-a-Size Challenge, we focus on healthy habits, not the scale, and fitting…
Congratulations you’ve been making changes in your life. You have been eating healthier with TLS recipes, incorporating TLS supplements, and now you’ve been hitting the…
Depending on where you are in the world, Spring is in the air, or you are experiencing the fall cool down. Either way, it’s time…
This month we’re focusing on stress and its effects on your health and waistline for Stress Awareness Month. While stressors are a part of each…
Spring is officially here and we’re drooling over Sosan’s recipes this month.
Congratulations! You’ve been working so hard, exercising, eating nutritious and beneficial meals, and finally losing weight. You should be really proud of yourself. But now…