By: Tayler Glenn Before you swear off dessert for good and promise to commit to the latest fad diet trend (we’re looking at you, keto),…
By: Tayler Glenn If you’re like most, it’s easy to gain 5 or so pounds between Thanksgiving and the New Year. But, not this year!…
By: Sue Pasqual So many people stuff the turkey and, before they know it, have stuffed themselves to the brim, too! This time of year…
By: Tayler Glenn This time of year is when most throw in the towel and accept the fate of holiday weight gain because – let’s…
By: Amanda Belo Whether you’re trying to lose weight or just want to eat healthier, food journaling could add huge benefits. Yes, it’s one more…
By: Debbie Lui Halloween is around the corner! Are you ready for the fun-filled parties with treats and sweets? While Halloween is great for celebrating…
By: Sue Pasqual Ready. Set. Go! Are you feeling like it’s time to start making some serious lifestyle changes but you’re feeling like a fish…
By: Debbie Lui So many of us believe that we can base our weight loss progress on the reading from a simple scale, but your…
By: Tayler Glenn One of the most fundamental building blocks of a healthy lifestyle isn’t the number of calories we eat or the macros we…
By: Tayler Glenn If you’re already following a TLS® Lifestyle, chances are you know that weight loss is not a “one size fits all” equation….