By: Kayla Adams Valentine’s Day is a celebration of love and affection, and what better way to express that than to cook a delicious meal…
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Recipes
By: Sue Pasqual Who doesn’t love a sweet treat, especially during Valentine’s Day? Avoiding the candy might not be easy, but making a healthy shake…
By: Thomas Baker If you thought your TLS® Shake couldn’t be used for both diet and gaining weight, you’re wrong! Easy to adjust to your…
By: Tayler Glenn Whether it’s the 21-Day Challenge Detox or the Rapid Results Meal Plan, finding a recipe to fill the space that creamy, rich…
By: Kayla Adams There are many things your body can do without, but protein is not one of them! Protein provides your body with what…
By: Melanie Nelson I have heard it said plenty of times before: soups are winter’s answer to salads. I couldn’t agree more! Some soups definitely…
By: Tayler Glenn How do you make a nutritious, low-gi, and delicious Christmas dinner without overindulging? With these carefully curated recipes of course! Our top picks…
By: Tayler Glenn With these easy, healthy appetizer recipes, you can stop stressing about derailing your healthy diet at your holiday party. From cauliflower…
By: Kayla Adams Let’s shake things up! Have you ever wondered what else you can make with your TLS® Nutrition Shakes or Whey Protein? Sure,…
By: Kayla Adams Summer has come and gone with a lightning-fast quickness and we’ve landed in the peak of autumn – my favorite season! It’s…