By: Danielle Patterson, TLS Product Manager With Fall comes the delicious snacks and treats that line the grocery store aisles. We all know that Fall…
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Recipes
By: Danielle Patterson, TLS Product Manager Fajitas – a Tex-Mex staple that we all know and love! Fajitas are a favorite because you can put…
By: Sue Pasqual With St. Patricks just around the corner, everyone will be drinking green beer, wearing good luck charms, and drinking the infamous Shamrock…
Find healthy, easy spring recipes for weight loss with fresh, spring tastes! As we step out of these cold winter days, it’s time to incorporate some fresh…
By: Kayla Adams Valentine’s Day is a celebration of love and affection, and what better way to express that than to cook a delicious meal…
By: Sue Pasqual Who doesn’t love a sweet treat, especially during Valentine’s Day? Avoiding the candy might not be easy, but making a healthy shake…
By: Thomas Baker If you thought your TLS® Shake couldn’t be used for both diet and gaining weight, you’re wrong! Easy to adjust to your…
By: Tayler Glenn Whether it’s the 21-Day Challenge Detox or the Rapid Results Meal Plan, finding a recipe to fill the space that creamy, rich…
By: Kayla Adams There are many things your body can do without, but protein is not one of them! Protein provides your body with what…
By: Melanie Nelson I have heard it said plenty of times before: soups are winter’s answer to salads. I couldn’t agree more! Some soups definitely…