By: Tayler Glenn Just because St. Patrick’s Day is usually celebrated with green beer doesn’t mean there’s no other way to jump in on the fun! Grab your favorite…
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Recipes
By: Amanda Belo So – you’ve decided to commit to a TLS® program and took the plunge with a Rapid Results or Fat Shredder program….
By: Amanda Belo Condiments are probably the staple of many of your go-to meals. The trouble is, some condiments may be holding you back when…
By: Tayler Glenn Navigating weekends with healthy eating in mind is hard enough but on Super Bowl Sunday? Well, that just seems cruel…or is it?…
By: Amanda Belo If you’ve never thought of using your protein powders for more than just shakes and smoothies, what are you waiting for?! Pack…
By: Tayler Glenn New year, new you isn’t something that happens on its own! Whether you’re planning to hit the gym more often, catch more…
By: Tayler Glenn If you’re like most, it’s easy to gain 5 or so pounds between Thanksgiving and the New Year. But, not this year!…
By: Debbie Lui We’re officially in the single digits in our Thanksgiving countdown! Can you believe it?? It is always exciting to gather for…
By: Tayler Glenn This time of year is when most throw in the towel and accept the fate of holiday weight gain because – let’s…
By: Tayler Glenn With Halloween candy at every turn, finding treats that aren’t entirely bad for you seems impossible! But these healthy recipes are here…