We’ve all experienced stress – and honestly, we can be very grateful we have. Wait a minute, grateful for stress? Before you get stressed over…
By: Sosan Hau, RD, CDE, TLS Director of Training Stress is inevitable! When we are faced with stress, our bodies go into “fight or flight” response…
Sosan Hua, TLS Director of Training We all know the importance of staying active and we can certainly name a long list of benefits associated…
Did you know that the average weight gained during this past year was 30 lbs? This is why our TLS Spring Into Action promotion has come at…