By: Melanie Nelson Yes, summer is the season of sunbathing, BBQ and beers… but it doesn’t mean you can’t stay FIT this summer by engaging…
By: April Laughlin While we don’t condone diets and prefer an overall healthy lifestyle, losing weight can be the goal for many people. Diets may…
By: Danielle Patterson With the summer heat in full swing, it is becoming less enjoyable to participate in workouts that are outdoors. Exercise equipment…
By: Sosan Hua, RD, CDE | TLS Director of Training