By: Sosan Hau, RD, CDE, TLS Director of Training Stress is inevitable! When we are faced with stress, our bodies go into “fight or flight” response…
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Ingredient Facts
Spring is in the air; can you hear the sizzle of things heating up? It may have something to do with the fact here at TLS, we just wrapped…
Nancy J Miller-Ihli, PhD, TLS Certified Coach and Trainer When people embark on a weight loss journey they very often assume that the bathroom scale will…
More nutrient-dense snacks, right this way. When you live the TLS lifestyle you are in the driver’s seat making educated nutrition choices without the out-of-control…
Nothing says St. Patrick’s Day more than green-everything, rainbows and celebrations. To add some festivity to the month of March, we’ve created some St. Patrick’s…
Recipes for success for week 5 of #28daysofweightloss and beyond. Be sure to share your photos with us on social media. Enjoy!
By: Danielle Patterson, TLS Product Manager As 2020 comes to a close, it is time to reflect on 2020 and look forward to 2021 and…
By: Sosan Hau, RD, CDE, TLS Director of Training Stress is inevitable! When we are faced with stress, our bodies go into “fight or flight” response…
By: Tayler Glenn Depending on if you’re looking for a less processed cookie or a higher protein pancake recipe, choosing from the sheer number of…
By: Tayler Glenn This time of year is when most throw in the towel and accept the fate of holiday weight gain because – let’s…