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Heart Health / February 16, 2021

Omega-3: Heart Health & Beyond

By: Sosan Hau, RD, CDE, TLS Director of Training   Heart Health is something that we should always prioritize regardless of our age, gender, genetic…

Lifestyle / February 12, 2021

Love Yourself, Love Your Food

By: April Dennis, TLS Certified Trainer Many of us treat food as more than something that just nourishes our bodies. Food helps us celebrate good…

28 Days of Weight Loss / January 24, 2021

Week 4 Recipes: 28 Days of Weight Loss

Our final week of 28 Days of Weight Loss is here. Hit the ground running this week with our week 4 grocery list and recipes carefully curated…

28 Days of Weight Loss / January 3, 2021

Week 1 Recipes: 28 Days of Weight Loss

Week 1 of 28 Days of Weight Loss is here. Hit the ground running this week with our week 1 grocery list and recipes carefully curated…

Food Facts / July 30, 2019

Ditch the Dressings for These Healthier Options!

By: Sue Pasqual Who doesn’t love all of the in-season fruits and vegetables during the summer months?  I know my refrigerator is packed with colorful…

meal prep
Food Facts / April 23, 2019

How to Meal Prep the Staples

By: Sue Pasqual The key to healthy eating isn’t always just picking healthier foods to eat; it’s also prepping the foods you’re picking!  If you find…

healthy condiment alternatives
Recipes / February 28, 2019

There’s More to Life Than Ketchup: Healthy Condiment Alternatives

By: Amanda Belo Condiments are probably the staple of many of your go-to meals. The trouble is, some condiments may be holding you back when…

baking with protein powder
Recipes / January 3, 2019

The TLS Guide to Baking with Protein Powder

By: Amanda Belo If you’ve never thought of using your protein powders for more than just shakes and smoothies, what are you waiting for?!  Pack…

http://bit.ly/TLS-shakes
Holiday Tips / December 13, 2018

2018’s Best TLS® Healthy Holiday Shakes!

By: Tayler Glenn If you’re like most, it’s easy to gain 5 or so pounds between Thanksgiving and the New Year. But, not this year!…

coconut oil
Food Facts / November 28, 2018

Is Coconut Oil Good or Bad for You?

By: Amanda Belo Coconut oil continues to be a trendy, jack-of-all-trades ingredient. From cooking to skincare and haircare, many people swear by this tropical sensation…

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