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# Holiday Tips
Holiday Tips / November 19, 2019

4 Tips to Stay On-Track: The Holiday Edition!

By: Sue Pasqual Holidays are the time of year we get together with friends & family and to catch up on everything that the past…

stress eating tips and tricks
Holiday Tips / November 12, 2019

Stress Eating? Here’s What to Do Instead

By: Melanie Nelson Reaching for a bag of chips or ice cream at the gas station after an unexpected flat tire or skipping meals because…

Holiday Tips / November 7, 2019

TLS-Approved Healthy Turkey Day Recipes

By: Kayla Adams Summer has come and gone with a lightning-fast quickness and we’ve landed in the peak of autumn – my favorite season! It’s…

trim calories from thanksgiving
Holiday Tips / November 5, 2019

Tips to Trim Calories from Thanksgiving Dinner

By: Sue Pasqual We all have a favorite holiday to spend with friends and family but, let’s face it, that holiday may also bring our…

tackling cravings
Find Your Fit Challenge / October 29, 2019

Tackling Cravings to #FindYourFit

By: Tayler Glenn There’s no way around it: weight loss happens in the kitchen, not the gym. No matter what your workout looks like, you’re…

Find Your Fit Challenge / October 22, 2019

Healthy Habit Swaps to for a Lighter Meal

By: Sue Pasqual It’s easy to get caught up in all-or-nothing thinking when it comes to changing how we eat, but it doesn’t have to…

Food Facts / October 1, 2019

Train Your Brain: Beating Sugar Cravings

By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…

Holiday Tips / March 14, 2019

5 Healthy Protein Shakes for St. Patricks’ Day

By: Tayler Glenn Just because St. Patrick’s Day is usually celebrated with green beer doesn’t mean there’s no other way to jump in on the fun! Grab your favorite…

http://bit.ly/TLS-shakes
Holiday Tips / December 13, 2018

2018’s Best TLS® Healthy Holiday Shakes!

By: Tayler Glenn If you’re like most, it’s easy to gain 5 or so pounds between Thanksgiving and the New Year. But, not this year!…

healthy holiday
Holiday Tips / December 11, 2018

TLS® Coach Tips for a Healthy Holiday!

By: Sue Pasqual With the Holiday season in full swing, many people wonder if it’s at all possible to maintain or even lose weight during…

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