We are creatures of habit, and NOT doing something is as much of a habit as doing something. If you are looking to add in…
Bonnie Church, CNC CLC Not everyone delights in a well-stocked produce section. There are even those among us who consider veggies ‘meh’ at best,…
We all know the importance of healthy eating at any age but truthfully many people only truly understand the value of good health and its benefit until they reach midlife and beyond. When…
Here at TLS, we know one size doesn’t fit all, which is why we have our TLS Weight Loss and Lifestyle Profile quiz. When you…
7 Days of Detox. 8-Week Commitment. 28 Workouts. Ready to start? Our newest challenge, 7-8-28, has landed and it’s the perfect time to re-set and…
By: Sosan Hua, RD, CDE, TLS Director of Training In recent years, more and more studies have shown that our gut health plays a…
From Summer salads Sosan is loving to sauces you can use all year long, you won’t be disappointed with these recipes created by Sosan herself.
Have you experienced weight gain over this last year and a half or know anyone that has? Not a surprise. Between unprecedented times and many…
When you start a new program, a new job, or a new course, how do you know if you are on the right track? The…
Celebrating #NationalBlueberryMonth all July long with some of our favorite blueberry-inspired recipes. From shakes to TLS-approved recipes that sound too good to be true, we’ll…