By: Melanie Nelson Football season has OFFICIALLY begun, with that comes football & tailgating parties. Those parties aren’t likely to be stocked with healthy tailgate…
By: Tayler Glenn Offices are tempting places. With take-out always close by and breakroom snacks just a few steps away, you deserve a lunch that…
By: Sue Pasqual You may have seen people credit us for their before-and-after transformations or heard about our globally popular TLS Trim Tea and Trim Cafe,…
By: Sue Pasqual When people are ready to diet, they automatically think their social life is completely over. We tend to surround ourselves with food…
Weight loss isn’t about a quick fix or diet switch-up; it’s about creating lasting habits that help you lead a healthier life! Despite being one of the top resolutions for over…
By: Tayler Glenn New year, new you isn’t something that happens on its own! Whether you’re planning to hit the gym more often, catch more…
By: Tayler Glenn The weekend is here and you’re ready to hit Happy Hour and forget the stress of the week with friends over a…
By: Tayler Glenn If you’re like most, it’s easy to gain 5 or so pounds between Thanksgiving and the New Year. But, not this year!…
By: Sue Pasqual With the Holiday season in full swing, many people wonder if it’s at all possible to maintain or even lose weight during…
By: Amanda Belo Fall is officially here! Time to break out the hearty recipes, decadent pumpkin spice flavored concoctions, and the tailgate cuisine, right? Absolutely!…