We have something exciting for you – today kickoffs DAY 1 of our #TLS30ToThrive the Holiday season. That’s right, 30 TLS Tips in 30 days….
By: Sosan Hau, RD, CDE, TLS Director of Training Stress is inevitable! When we are faced with stress, our bodies go into “fight or flight” response…
By: Danielle Patterson, TLS Product Manager It is that time of the year where we are all tempted by the sweet treats that come with…
By: Christine Howard, Social Media Manager The Holiday season is quickly approaching which means so are the celebrations that tend to be largely centered around…
By: Melanie Nelson In this two series blog we are going to bust some commonly held myths about fat. It is a dangerous game when we…
By: Danielle Patterson, TLS Product Manager As we welcome fall, we also welcome the sweet treats that come with it. One of the most popular…
By: Christine Howard, Social Media Manager When you think of dessert, chances are it’s something delicious but also something that’s loaded with sugar, carbs, fat…
By: Melanie Nelson, Director of TLS Sales As TLS Coaches, we are often aware that our clients and even ourselves succumb to a treat – sometimes even…
By: Sosan Hua, RD, CDE Who doesn’t love Fall. Cool, crisp air and the change of season – there is something magical about it. The…
By: Melanie D. Nelson, TLS Director of Sales Are you ready to reset and fall into healthier habits? Do you need or want some accountability and fun while doing so?…