By: Sue Pasqual With St. Patricks just around the corner, everyone will be drinking green beer, wearing good luck charms, and drinking the infamous Shamrock…
By: Tayler Glenn Happy Halloween! As delicious as all that candy is, go a little too hard and you’re likely to end up with a…
By: Thomas Baker Grab all your ingredients for some healthier pumpkin recipes with whey protein! From fluffy pancakes to a TLS® Shake, we can’t think…
By: Amanda Belo So – you’ve decided to commit to a TLS® program and took the plunge with a Rapid Results or Fat Shredder program….
By: Tayler Glenn If you’re like most, it’s easy to gain 5 or so pounds between Thanksgiving and the New Year. But, not this year!…
By: Tayler Glenn We love summer, and few things scream summer more than spending time soaking up the sun with friends while enjoying fresh foods with…
By: Debbie Lui Nowadays, people are becoming more health-conscious are always looking for ways to lead a healthier lifestyle. Following a low glycemic index (GI)…
By: Lara Shapiro The word on the street is you can burn more fat by doing a morning workout than you do working out in…
By: Debbie Lui Be creative this spring by taking advantage of food options other than salads and barbeque! If you are looking for something refreshing…
By: Tayler Glenn It’s National Chocolate Chip Day, so what better way to celebrate than to whip up something with those heavenly little morsels! Check…