Week 3 of 28 Days of Weight Loss is upon us. Hit the ground running this week with our week 3 grocery list and recipes carefully curated…
By: Sosan Hua Whether we admit it or not, we all love carbs in different forms – some people can’t imagine life without bread or…
Week 2 of 28 Days of Weight Loss is here. Hit the ground running this week with our week 2 grocery list and recipes carefully curated by…
28 Days of Weight Loss is in full swing and it’s getting a little bit sweeter. TLS-style, of course. Ready to reach your health goals…
We so excited to kickoff the New Year with our newest 28-Day Challenge, #28DaysofWeightLoss. Over the next month, the experts at TLS will be guiding…
By: Danielle Patterson, TLS Product Manager As 2020 comes to a close, it is time to reflect on 2020 and look forward to 2021 and…
Tis the season of making positive changes, new goals or re-shaping old ones. Why is it that most people seem to lose stream by the…
2020 is coming to an end and we’re so excited to kickoff 2021 with #28DAYSOFWEIGHTLOSS. Whether you’re new to the TLS Lifestyle or a life-long…
Sosan Hau, RD, CDE, TLS Director of Training In part 2 of this series, we are going to explore dietary fats. For the longest time,…
We have something exciting for you – today kickoffs DAY 1 of our #TLS30ToThrive the Holiday season. That’s right, 30 TLS Tips in 30 days….