By: Melanie Nelson In this two series blog we are going to bust some commonly held myths about fat. It is a dangerous game when we…
By: Sosan Hau, RD, CDE Stress is not all bad. In fact, acute stress is normal and is needed to help motivate and push us…
By: Christine Howard, Social Media Manager When you think of dessert, chances are it’s something delicious but also something that’s loaded with sugar, carbs, fat…
By: Melanie Nelson, Director of TLS Sales As TLS Coaches, we are often aware that our clients and even ourselves succumb to a treat – sometimes even…
By: Sosan Hua, RD, CDE Who doesn’t love Fall. Cool, crisp air and the change of season – there is something magical about it. The…
By: Danielle Patterson, TLS Product Manager With Fall comes the delicious snacks and treats that line the grocery store aisles. We all know that Fall…
By: Melanie Nelson, TLS Director of Sales Wow, what an incredible, first-time-ever, online convention that we experienced this weekend with tens of thousands of our…
By: Sosan Hua, RD, CDE | TLS Director of Training
By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…
By: Tayler Glenn Ray wanted to put a stop to the quickly rising number on the scale and knew something had to change. With the…