By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…
By: Tayler Glenn Ray wanted to put a stop to the quickly rising number on the scale and knew something had to change. With the…
By: Sue Pasqual You may have seen people credit us for their before-and-after transformations or heard about our globally popular TLS Trim Tea and Trim Cafe,…
By: Tayler Glenn The weekend is here and you’re ready to hit Happy Hour and forget the stress of the week with friends over a…
By: Sue Pasqual So many people stuff the turkey and, before they know it, have stuffed themselves to the brim, too! This time of year…
By: Amanda Belo Don’t let the overpriced brands and media hype scare you; Contrary to popular belief, living a healthy lifestyle doesn’t mean breaking the…
By: Debbie Lui In this uber-connected age, it’s safe to assume that you’re no stranger to Facebook, Instagram and Twitter. Every day you receive vast…
By: Debbie Lui Be creative this spring by taking advantage of food options other than salads and barbeque! If you are looking for something refreshing…
By: Tayler Glenn Along with blooming flowers and rays of warm sunshine comes another blissful part of summer – wedding season! For all of our blushing brides-to-be,…
By: Thomas Baker Walking is the simplest thing you can do to burn calories and adding more steps to your daily routine can really help…