By: Melanie D. Nelson, TLS Director of Sales Are you ready to reset and fall into healthier habits? Do you need or want some accountability and fun while doing so?…
#
TLS Tips
By: Melanie Nelson, Director of TLS Sales Lazy summer days, sleeping in and weekends full of food and festivities. Sometimes it’s difficult to keep a healthy…
By: Dennis Franks, Executive Vice President of TLS If you’re tired of setting goals and not achieving them, let’s look at a different approach. We…
By: Sosan Hua, RD, CDE | TLS Director of Training With a full-time career and two young daughters, preparing healthy lunches is a part of my…
By: Dennis Franks Dennis Frank & His Love for Football We are fast approaching the Fall Season. I just love September, October and November, mostly…
For some, getting an exercise routine in place is a challenge in itself -not to mention sticking to it! We haven’t been in the gym…
By: Melanie Nelson Yes, summer is the season of sunbathing, BBQ and beers… but it doesn’t mean you can’t stay FIT this summer by engaging…
By: April Laughlin While we don’t condone diets and prefer an overall healthy lifestyle, losing weight can be the goal for many people. Diets may…
Realizing our stress and managing that stress effectively is more than important as it impacts our thoughts and behaviors. It plays such an important role…
As if I am heading across the Mohave, it has become a habit to pack a small cooler or soft cooler bag of healthy and…