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plateau
Fitness / April 18, 2018

4 Ways to Break the Mental Plateau

By: Tayler Glenn Wouldn’t it be amazing if improving your body and your lifestyle were as easy as cooking? Start with a healthy diet and…

stress
Lifestyle / March 27, 2018

Just Breathe: Stress and Your Microbiomes

By: Tayler Glenn Just thinking about all of life’s obligations and deadlines can leave your stomach in knots — and for good reason. Too much…

#FindYourFit
Lifestyle / March 21, 2018

#FindYourFit with Dennis Franks

By: Tayler Glenn You may have seen last week’s article on how Executive Vice President, Dennis Franks, began TLS Weight Loss Solution to get his health…

food
Food Facts / March 19, 2018

Shop Smart: Know Your Food Claims!

By: Amanda Belo Shopping for food when you’re making a conscious effort to prepare healthy meals can be confusing. With all brands and products vying…

veggies
21-Day Challenge / February 26, 2018

TLS Tip: What If I Don’t Like Veggies?

By: Tayler Glenn When you’re trying to clean up your diet, you tend to find yourself in the produce aisle staring at rows of fruits…

mindful eating
TLS Tips / February 16, 2018

TLS Tip: Mastering Mindful Eating

By: Debbie Lui  We often underestimate the number of times we are in positions that require us to make food choices each day. While we think…

sodium
Heart Health / February 14, 2018

TLS Tip: Show Your Heart Some Love + Reduce Your Sodium

By: Amanda Belo High blood pressure, heart attack, stroke… life-threatening illnesses can happen if we don’t take care of our hearts. More specifically, the health…

challenge
Fitness / February 7, 2018

Power Through Playlist: Challenge for a Reason

By: Thomas Baker Some people just seem so excited to jump out of bed into their running shoes, but that definitely isn’t all of us. The rest…

health
TLS Tips / February 5, 2018

TLS Tip: Top 10 Health Apps for the New Year

By: Amanda Belo  According to a 2015 study, people who use exercise apps are more likely than those who do not to exercise during their…

February-fresh
Food Facts / February 1, 2018

TLS Tip: February-Fresh Fruits + Vegetables

By: Debbie Lui        Do you agree that in-season products are better in taste and quality? We agree! That’s why we make a…

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  • 4 Ways to Break the Mental Plateau
  • Young at Heart: Results of the CALERIE Trial
  • Recipe: Veggie Egg Muffin
  • TLS Top 21 Sales Contest: Leaders Update
  • FDA Updates Nutrition Labels: What You Need to Know

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