By: Tayler Glenn Depending on if you’re looking for a less processed cookie or a higher protein pancake recipe, choosing from the sheer number of…
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TLS Tips
By: Kayla Adams We can all see why hummus makes for a healthier snack than Nutella. But sometimes, the differences between two products have more…
By: Melanie Nelson Breaking the Fast — that’s what the first meal of the day is all about! But, if you’re making one of these 2…
By: Tayler Glenn With so many of our TLS® crew heading to Miami this weekend, we wanted to make sure you have the tools you…
By: Melanie Nelson Despite the hectic schedule of travel and our incredible 3-day World Conference – an event filled to the brim with information, updates,…
By: Thomas Baker If you thought your TLS® Shake couldn’t be used for both diet and gaining weight, you’re wrong! Easy to adjust to your…
By: Sue Pasqual Not once in all my years of working in health and nutrition have I ever met someone who said: “I want to…
By: Kayla Adams There are many things your body can do without, but protein is not one of them! Protein provides your body with what…
By: Melanie Nelson According to a study conducted by the University of Scranton, 80% fail to keep their New Years Resolutions…and the majority quit by…
By: Melanie Nelson How often have you said the words “I feel so motivated” versus “I’m just not motivated to [fill in the blank]“? I…