By: Chris Brim Clean eating isn’t a new term, but it is becoming a quickly growing trend! Every new fad has its own rules, meanings,…
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By: Sue Pasqual Who doesn’t enjoy a good flex meal? Anyone that lives a healthy lifestyle knows it’s all about balance, but it can be…
By: Amanda Belo Condiments are probably the staple of many of your go-to meals. The trouble is, some condiments may be holding you back when…
By: Tayler Glenn Losing weight isn’t easy for anyone, but losing weight during and after menopause can just seem impossible! With hormonal changes and the…
By: Tayler Glenn Protein is crucial in any diet, but finding the best protein for you is critical. No pressure! With hundreds (if not thousands) of…
By: Thomas Baker Weight isn’t the only thing you should measure when you’re trying to be fit and healthy – your body fat percentage matters,…
By: Tayler Glenn Healthily losing weight is by no means a cake walk and, while cake may not help you shed inches, dark chocolate just…
By: Sue Pasqual When people are ready to diet, they automatically think their social life is completely over. We tend to surround ourselves with food…
By: Amanda Belo What’s in for 2019 in the world of health and food? Some things you may recognize, but others? Not so much. With…
Weight loss isn’t about a quick fix or diet switch-up; it’s about creating lasting habits that help you lead a healthier life! Despite being one of the top resolutions for over…