It’s pumpkin season and Sosan is sharing two of her favorite pumpkin recipes. Grab your TLS Creamy Vanilla Nutrition Shake or your Pumpkin Spice flavor,…
By: Sosan Hua, RD, CDE, TLS Director of Training In recent years, more and more studies have shown that our gut health plays a…
From Summer salads Sosan is loving to sauces you can use all year long, you won’t be disappointed with these recipes created by Sosan herself.
Celebrating #NationalBlueberryMonth all July long with some of our favorite blueberry-inspired recipes. From shakes to TLS-approved recipes that sound too good to be true, we’ll…
Summertime is here and we’re ready to dive into all it has to offer. A lot of that tends to revolve around the season of…
If the temperatures are starting to heat up where you are, it’s time to start thinking of refreshing ways to enjoy the best of the…
You loved it so we brought it back. Just like our tried and true Chocolate & Vanilla Nutrition Shake flavors, Cookies & Cream is loaded…
By Sosan Hau, RD, CDE Have you heard of the saying “I wish I could control my food cravings or appetite!”. The truth is…
Our Spring Into Action group wrapped up last week and we’re still blown away by the participation and successes had by all. From incredible TLS-approved…
Celebrate National Doughnut Day without compromising your lifestyle or flavor with TLS-approved donuts. Our Shaking and Baking guide is full of protein-filled desserts using both…