Sosan Hau, RD, CDE, TLS Director of Training In part 2 of this series, we are going to explore dietary fats. For the longest time,…
By: Sosan Hau, RD, CDE, TLS Director of Training Stress is inevitable! When we are faced with stress, our bodies go into “fight or flight” response…
By: Melanie Nelson, Director of TLS Sales It’s hard to believe that Thanksgiving is right around the corner. Whether you’ve just completed Fit for Fall…
By: Danielle Patterson, TLS Product Manager As we welcome fall, we also welcome the sweet treats that come with it. One of the most popular…
By: Christine Howard, Social Media Manager When you think of dessert, chances are it’s something delicious but also something that’s loaded with sugar, carbs, fat…
By: Melanie Nelson, Director of TLS Sales As TLS Coaches, we are often aware that our clients and even ourselves succumb to a treat – sometimes even…
By: Danielle Patterson, TLS Product Manager With Fall comes the delicious snacks and treats that line the grocery store aisles. We all know that Fall…
By: Melanie Nelson, Director of TLS Sales Lazy summer days, sleeping in and weekends full of food and festivities. Sometimes it’s difficult to keep a healthy…
By: Danielle Patterson, TLS Product Manager Fajitas – a Tex-Mex staple that we all know and love! Fajitas are a favorite because you can put…
By: Dennis Franks Dennis Frank & His Love for Football We are fast approaching the Fall Season. I just love September, October and November, mostly…