By: Tamara Weinstein, PT, DPT, MS, CCN Director of Sales & Continued Education for Health & Nutrition 54D is a global fitness company dedicated to…
TLS Weight Loss Solution 
Even if you don’t currently have a garden at your home, there is nothing wrong with learning more about the benefits of fruits and vegetables….
With obesity rates and Type II diabetes on the rise, understanding the way our bodies handle blood sugar is an imperative part of staying healthy…
In part 2 of this series, we are going to explore dietary fats. For the longest time, we’ve believed that dietary fat is evil. Hence, we started a…
In this two-series blog, we are going to bust some commonly held myths and review the truth about fat. It is a dangerous game when…
We all know the importance of staying active and we can certainly name a long list of benefits associated with increasing our physical activities. Why…
We all know the importance of healthy eating at any age but truthfully many people only truly understand the value of good health and its benefit until they reach midlife and beyond. When…
“I just want more energy” is one of the most common phrases we hear from our new clients here at TLS, and thankfully TLS delivers! Our…
Sosan Hau, RD, CDE Although health is never just about your diet, the foods we choose do play a huge role in affecting our health…
By popular demand, our 5-week Shrink-A-Size Challenge will be running again soon. During the Shrink-a-Size Challenge, we focus on healthy habits, not the scale, and fitting…
