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healthy relationship with food
Lifestyle / September 27, 2018

5 Habits of a Healthy Relationship With Food

By: Tayler Glenn One of the most fundamental building blocks of a healthy lifestyle isn’t the number of calories we eat or the macros we…

healthy fast food
Food Facts / September 25, 2018

TLS Tip: 10 Healthy Fast Food Meals

By: Amanda Belo You’re ambitious about your exercise and focused on eating healthy, but the hustle and bustle of everyday life can still get in…

dangers of belly fat
Lifestyle / September 20, 2018

The Dangers of Belly Fat

By: Debbie Lui If you’ve noticed you’re carrying a little extra weight around your midsection, you aren’t alone. Belly fat is sneaky, but having a…

TLS Tips / September 18, 2018

5 Common Weight Loss Challenges Solved

By: Tayler Glenn If you’re already following a TLS® Lifestyle, chances are you know that weight loss is not a “one size fits all” equation….

hydration for weight loss
Find Your Fit Challenge / September 18, 2018

Should You Track Hydration for Weight Loss?

By: Tayler Glenn We track food, calories, and even steps! But, should we be tracking hydration for weight loss, too? If you’re looking to get healthier,…

dorm ready meals
Holiday Tips / September 13, 2018

10 TLS-Approved Dorm Ready Meals

By: Tayler Glenn Making the transition to adult life comes with new friends, new territory, and new skills…like cooking! Ready within 10 minutes with minimal…

weight loss on a budget
TLS Tips / September 11, 2018

TLS Tip: Weight Loss on a Budget

By: Amanda Belo  Don’t let the overpriced brands and media hype scare you; Contrary to popular belief, living a healthy lifestyle doesn’t mean breaking the…

social media for weight loss
Lifestyle / September 6, 2018

How to Use Social Media for Weight Loss

By: Debbie Lui In this uber-connected age, it’s safe to assume that you’re no stranger to Facebook, Instagram and Twitter. Every day you receive vast…

bodyweight exercises
21-Day Challenge / September 4, 2018

7 Bodyweight Exercises for Your Dorm!

By: Thomas Baker As a college student, you spend most of your freshman year between the library and your dorm room, but who said that…

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