Sosan Hau, RD, CDE, TLS Director of Training In part 2 of this series, we are going to explore dietary fats. For the longest time,…
By: Sosan Hau, RD, CDE, TLS Director of Training Stress is inevitable! When we are faced with stress, our bodies go into “fight or flight” response…
By: Danielle Patterson, TLS Product Manager It is that time of the year where we are all tempted by the sweet treats that come with…
By: Melanie Nelson, Director of TLS Sales It’s hard to believe that Thanksgiving is right around the corner. Whether you’ve just completed Fit for Fall…
By: Melanie Nelson In this two series blog we are going to bust some commonly held myths about fat. It is a dangerous game when we…
By: Sosan Hua, RD, CDE Who doesn’t love Fall. Cool, crisp air and the change of season – there is something magical about it. The…
By: Sue Pasqual You’ve heard it before, but we’ll say it again: weight loss isn’t magic; it is science! That is exactly what TLS is…
By: Tayler Glenn Offices are tempting places. With take-out always close by and breakroom snacks just a few steps away, you deserve a lunch that…
By: Sue Pasqual Summer is so close, and with that comes beach parties, family cookouts and just more being outside & enjoying life. One of our…
By: Tayler Glenn Buy in-season produce means you enjoy the best flavor & fairest prices. But, without a nutrition label attached, it can be harder…