This month we’re focusing on stress and its effects on your health and waistline for Stress Awareness Month. While stressors are a part of each…
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Stress Support
Studies show that stress and weight go hand in hand. This is because the increase of our stress hormones (cortisol) leads to a cascade of…
We’ve all experienced stress – and honestly, we can be very grateful we have. Wait a minute, grateful for stress? Before you get stressed over…
By: Sosan Hau, RD, CDE, TLS Director of Training Stress is inevitable! When we are faced with stress, our bodies go into “fight or flight” response…
Did you know that the average weight gained during this past year was 30 lbs? This is why our TLS Spring Into Action promotion has come at…
Realizing our stress and managing that stress effectively is more than important as it impacts our thoughts and behaviors. It plays such an important role…
These days, we’ve all been reminded of how uncertain life can be. During these uncertain times, it’s common to experience a stress overload and to…
By: Tayler Glenn We’ve all been there. It starts with a handful of trail mix, moves to a few chips, and the next thing you know,…
By: Tayler Glenn You’ve tried it all on your journey to target belly fat for a flat, toned stomach: crunches, planks, burpees, and every variation…
There’s no way around it; college is stressful. As a student, you’re moving to a new place with new people in new towns and handling…