By Sosan Hau, RD, CDE Have you heard of the saying “I wish I could control my food cravings or appetite!”. The truth is…
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By: Sosan Hau, RD, CDE, TLS Director of Training Stress is inevitable! When we are faced with stress, our bodies go into “fight or flight” response…
Sosan Hau, RD, CDE, TLS Director of Training In part 2 of this series, we are going to explore dietary fats. For the longest time,…
By: Melanie Nelson In this two series blog we are going to bust some commonly held myths about fat. It is a dangerous game when we…
By: Market America’s Director of nutraMetrix® and Clinical Education, Dr. Deedra Mason Do you ever wonder why doctors, health experts, and your mom are always…
By: Tayler Glenn Dieting for the holidays tends to bring out your inner Grinch at the dinner table, but what there was a happy medium?…
By: Theresa Greenwell Probiotics are live microorganisms, bacteria or yeasts, that support overall health. These microorganisms come in a variety of strains that can colonize…
By: Theresa Greenwell If you’ve ever considered adding omega 3s to your daily supplementation, it’s probably been more for its heart health benefits than anything…
By: Mark Lange, PhD A 12-year study of 903 healthy adults suggests that those with vitamin D deficiency are at much greater risk of developing…
By: Amanda Belo One could argue that aging well is something that everyone wants. While no one has cracked the code to living forever, a…