The AHA estimates that the average American consumes more than 60 pounds of added sugar every year. *Studies show the link between excess sugar intake…
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Sosan Hua, RD, CDE We all know the importance of sleep in affecting our physical and emotional health. Let’s explore how disrupting your body…
Sosan Hua, RD, CDE TLS Director of Training TLS stands for Transition Lifestyle System. It is for everyone whether you are looking to lose weight,…
By Sarafina Hue Typically, when you first start incorporating a healthy balanced diet and start exercising you will begin to notice pounds melting right…
By Sosan Hau, RD, CDE Have you heard of the saying “I wish I could control my food cravings or appetite!”. The truth is…
By: Sosan Hau, RD, CDE, TLS Director of Training Stress is inevitable! When we are faced with stress, our bodies go into “fight or flight” response…
Sosan Hau, RD, CDE, TLS Director of Training In part 2 of this series, we are going to explore dietary fats. For the longest time,…
By: Melanie Nelson In this two series blog we are going to bust some commonly held myths about fat. It is a dangerous game when we…
By: Market America’s Director of nutraMetrix® and Clinical Education, Dr. Deedra Mason Do you ever wonder why doctors, health experts, and your mom are always…
By: Tayler Glenn Dieting for the holidays tends to bring out your inner Grinch at the dinner table, but what there was a happy medium?…