By: Sosan Hau, RD, CDE, TLS Director of Training Stress is inevitable! When we are faced with stress, our bodies go into “fight or flight” response…
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Sosan Hau, RD, CDE, TLS Director of Training In part 2 of this series, we are going to explore dietary fats. For the longest time,…
By: Melanie Nelson In this two series blog we are going to bust some commonly held myths about fat. It is a dangerous game when we…
By: Market America’s Director of nutraMetrix® and Clinical Education, Dr. Deedra Mason Do you ever wonder why doctors, health experts, and your mom are always…
By: Tayler Glenn Dieting for the holidays tends to bring out your inner Grinch at the dinner table, but what there was a happy medium?…
By: Theresa Greenwell Probiotics are live microorganisms, bacteria or yeasts, that support overall health. These microorganisms come in a variety of strains that can colonize…
By: Theresa Greenwell If you’ve ever considered adding omega 3s to your daily supplementation, it’s probably been more for its heart health benefits than anything…
By: Mark Lange, PhD A 12-year study of 903 healthy adults suggests that those with vitamin D deficiency are at much greater risk of developing…
By: Amanda Belo One could argue that aging well is something that everyone wants. While no one has cracked the code to living forever, a…
By: Crystal Shelton Green tea, scientifically known as Camellia sinensis, has long been studied for its powerful antioxidant properties. First popular in India and China,…