What’s in The TLS Team’s Nutrition Shake

What’s trending in nutrition right now is blending. Blending functional ingredients into your smoothies or shakes that really pack a punch. From gut support to healthy skin and so much more, here’s what your TLS leaders are currently enjoying in their shakes.



  • Handful of spinach
  • A small chunk of zucchini or cucumber, for an extra serving of vegetables
  • Creamy Vanilla Nutrition Shake
  • 1 TBSP of chia or hemp seeds
  • 1 – 2 TBSP of PB Powder, to increase protein and healthy fats
  • Trim Cafe, for pep in your step or just that coffee taste
  • The new Daily Greens and MycoAdapt, to round out overall nutrient-intake




What are you currently enjoying in your daily shake? Let us know in the comments and tag us in your smoothie creations on Facebook and Instagram, @TLSWeightLoss and #TLSWeightLoss for a chance to be featured on our feed.