Sarafina Hue, TLS Product Manager If you’re needing to get through a workout or an extremely hectic day you must be mentally and physically…
By Dr.Tamara Weinstein, Director of Sales and Continued Education for Health & Nutrition Many women accept menstrual complaints, weight gain, low interest in sex, hot…
The AHA estimates that the average American consumes more than 60 pounds of added sugar every year. *Studies show the link between excess sugar intake…
Depending on where you are in the world, Spring is in the air, or you are experiencing the fall cool down. Either way, it’s time…
We just completed the 12-week TLS Team Tone Up Challenge and we are so proud of all the teams that participated. There are three things that…
What’s trending in nutrition right now is blending. Blending functional ingredients into your smoothies or shakes that really pack a punch. From gut support to…
Sarafina Hue, Product Manager Do you ever find yourself not feeling full when eating causing yourself to overeat? Or are you always craving food or…
By Sarafina Hue Typically, when you first start incorporating a healthy balanced diet and start exercising you will begin to notice pounds melting right…
Sosan Hua, RD, CDE We all know the importance of sleep and our physical and mental health. Research has shown that poor sleep or…
Some of our Fall favorites include juicy grains like faro, sweet potatoes, zucchini, squash, and arugula. Check out some of our favorite Fall recipes that are…