Whether you’re joining us in Florida or virtually for MAWC, snacks are something we’ll all be figuring out. Finding ways to make quick, healthy snacks can sometimes be a struggle. We’ve rounded up some of our favorites to try and fit into your day.
We aim for 3 meals and 2 snacks throughout the day to keep your blood sugar levels and fat burning mode engaged and remember, protein and fiber at every meal, makes burning fat no big deal.
Jump Start Phase 2 & Fat Shredder
- Boiled Egg and a piece of fruit
- Boiled egg and a serving or 2 of your favorite cut-up veggies
- Chia Seed pudding (2 TBSP of Chia Seed soaked in 1 ¼ cup water overnight. Add a serving of your favorite berries and a splash of almond milk.)
Rapid Results
The above snacks +
- A single handful of your favorite raw and washed nuts like almonds and a piece of fruit.
- 1 – 2 tablespoons of natural peanut butter or almond butter spread on an apple, pear, or banana.
- 1 or two servings of cut up veggies and 1 serving of hummus
- TLS Nutrition Shake (plain with water, add a serving of veggies like zucchini, cucumber, or spinach in the blender or made into muffins).
Sure & Steady
The above snacks +
- ½ serving of rolled oats with a single handful of your favorite raw and washed nuts like almonds and non-dairy yogurt.
Continued Commitment
The above snacks +
- Yogurt with a ½ serving of rolled oats with a single handful of your favorite raw and washed nuts like almonds and a few fresh berries
- Grilled, steamed, or roasted vegetables topped with leftover chicken and a sprinkle of parmesan.
- Fresh cucumber, green pepper, tomatoes, red onion, 3 kalamata olives, and avocado chopped with a serving of feta cheese and balsamic vinegar & EVOO.
Get creative, have some fun and remember, food is for fuel. Share some of your favorite TLS snacks in the comments and on Facebook and Instagram, @TLSWeightLoss #TLSWeightLoss.
Melanie D. Nelson
Director of TLS
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