Spring is officially here and we’re drooling over Sosan’s recipes this month.
Whether you’re joining us in Florida or virtually for MAWC, snacks are something we’ll all be figuring out. Finding ways to make quick, healthy snacks…
Back by popular demand, our Cookies & Cream Nutrition Shake is back. After this shake sold out in just a few days after its launch at World…
Celebrate Cinco de Mayo with these 5-star TLS recipes. So mouth-watering, you’ll be cooking these up all week. Be sure to tag us in your…
Week 3 of 28 Days of Weight Loss is upon us. Hit the ground running this week with our week 3 grocery list and recipes carefully curated…
Most of us have planned on meal prepping, but have you committed? Meal and snack prepping can save you from making impulsive decisions and succumbing…
By: Tayler Glenn Grills, pools, and an amazing cookout or two! This is the season for all of the delicious outdoor meals we’ve been dreaming…
By: Tayler Glenn Offices are tempting places. With take-out always close by and breakroom snacks just a few steps away, you deserve a lunch that…
By: Tayler Glenn If you’re just not that into cooking or juggling a crazy schedule, the last thing you want to do at the end…
By: Amanda Belo So – you’ve decided to commit to a TLS® program and took the plunge with a Rapid Results or Fat Shredder program….