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Lifestyle / February 5, 2021

Heart Healthy Shake

By: Danielle Patterson, TLS Product Manager   As we kick off National Heart Health Month, we would like to start by sharing a delicious heart…

28 Days of Weight Loss / January 29, 2021

Week 5 Recipes: #28DAYSOFWEIGHTLOSS

Recipes for success for week 5 of #28daysofweightloss and beyond. Be sure to share your photos with us on social media. Enjoy!

28 Days of Weight Loss / January 10, 2021

Week 2 Recipes: 28 Days of Weight Loss

Week 2 of 28 Days of Weight Loss is here. Hit the ground running this week with our week 2 grocery list and recipes carefully curated by…

Food Facts / August 10, 2020

Healthy Lunches for Kids

By: Sosan Hua, RD, CDE | TLS Director of Training   With a full-time career and two young daughters, preparing healthy lunches is a part of my…

http://bit.ly/TLS-shakes
Holiday Tips / December 13, 2018

2018’s Best TLS® Healthy Holiday Shakes!

By: Tayler Glenn If you’re like most, it’s easy to gain 5 or so pounds between Thanksgiving and the New Year. But, not this year!…

dorm ready meals
Holiday Tips / September 13, 2018

10 TLS-Approved Dorm Ready Meals

By: Tayler Glenn Making the transition to adult life comes with new friends, new territory, and new skills…like cooking! Ready within 10 minutes with minimal…

low gi recipes
Recipes / June 15, 2018

4 Incredible Low GI Recipes

By: Debbie Lui Nowadays, people are becoming more health-conscious are always looking for ways to lead a healthier lifestyle. Following a low glycemic index (GI)…

sesame
Recipes / April 28, 2018

Recipe: Chocolate Sesame Smoothie

By: Debbie Lui                 Sesame seeds are a common ingredient in many cuisines and are often used in cooking as a seasoning and as a garnish. …

couscous salad
Recipes / April 23, 2018

Recipe: Spring Couscous Salad

By: Debbie Lui                 One of our favorite things about spring is the variety of fresh options available both locally and globally! There are thousands of…

matcha
Recipes / April 3, 2018

Recipe: Matcha Green Tea Protein Shake

By: Debbie Lui  Matcha is a very popular ingredient in countries around the globe! It has a number of uses and can be used in…

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