If the temperatures are starting to heat up where you are, it’s time to start thinking of refreshing ways to enjoy the best of the season. One of our favorite ways to stay hydrated, ensure proper nutrients, and keep on track with summertime indulgences is our tried and true nutrition shakes but in delicious summer flavors. Trust us, you won’t want to miss out on these ones.
Pina Colada (RR, SS, CC)
2 scoops of TLS Nutrition Shake — Creamy Vanilla
½ banana
½ cup of fresh or frozen pineapple
¼ cup of unsweetened shredded coconut (or 1 tsp of coconut extract/coconut milk)
½ cup of milk or your favorite unsweetened dairy alternatives such as almond, rice, or soy milk.
Orange Twist (RR, SS, CC) (to make FS and PH2 friendly – replace milk with water)
2 scoops of TLS Nutrition Shake — Creamy Vanilla
½ cup of strawberries
½ cup of unsweetened orange juice or half a fresh orange
1 cup of milk or your favorite unsweetened dairy alternatives such as almond, rice, or soy milk.
Key Lime Pie (RR, SS, CC)
2 scoops of TLS Nutrition Shake — Creamy Vanilla
½ lime (juiced)
¼ cup of Greek yogurt (optional)
1 cup of milk or your favorite unsweetened dairy alternatives such as almond, rice, or soy milk.
Lemonade Burst (RR, SS, CC) (to make FS and PH2 friendly – replace milk with water)
2 scoops of TLS Nutrition Shake — Creamy Vanilla
1 small lemon (juiced)
1 cup of strawberries
1 cup of milk or your favorite unsweetened dairy alternatives such as almond, rice, or soy milk.
Blackberry-Lemon Cooler (RR, SS, CC) (to make FS and PH2 friendly – replace milk with water)
2 scoops of TLS Nutrition Shake — Creamy Vanilla
½ cup of blackberries
1 tsp of lemon zest
1 cup of unsweetened almond milk
Ready to try? Let us know which summertime shake is your favorite and be sure to tag us on social media @tlsweightloss.
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