By: Amanda Belo If you’ve never thought of using your protein powders for more than just shakes and smoothies, what are you waiting for?! Pack…
By: Tayler Glenn If you’re like most, it’s easy to gain 5 or so pounds between Thanksgiving and the New Year. But, not this year!…
By: Debbie Lui We’re officially in the single digits in our Thanksgiving countdown! Can you believe it?? It is always exciting to gather for…
By: Tayler Glenn This time of year is when most throw in the towel and accept the fate of holiday weight gain because – let’s…
By: Tayler Glenn We love Fall and all of the festivities that come with it, but we aren’t as excited over the way those extra-fatty…
By: Tayler Glenn Making the transition to adult life comes with new friends, new territory, and new skills…like cooking! Ready within 10 minutes with minimal…
By: Tayler Glenn Happy National Donut Day! Nothing goes together quite like that first cup of coffee and a donut in the morning. But as…
By: Debbie Lui Everyone is searching the web for the perfect finishing touch to their Valentine’s Day menu. While store-bought chocolates come with shiny…
By: Debbie Lui Are you looking for a healthy, easy cake recipe for the holidays? Try this nutritious TLS Banana Oat Cake packed with…
By: Amanda Belo The holidays are here! Everywhere you turn there’s a dessert being shoved at you. It can be hard to resist for sure,…