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Holiday Tips / February 8, 2021

Healthy Treats to Make for Valentine’s Day

Valentine’s day is coming up and temptations are around every corner, from decadent chocolates to candy hearts.  There always seems to be a reason or a season…

summertime BBQ
Recipes / June 25, 2019

Summertime BBQ Recipes for the Entire Family

By: Brianna Glenn Summertime—a time for friends, family, and…food! As we head into the warmest months of the year, light, fresh and colorful ingredients are…

Food Facts / June 11, 2019

How to Make the Most of Fresh Summer Produce

By: Brianna Glenn As we all crawl out of winter hibernation, our spirits are high and our stomachs are growling for only the freshest of…

baking with protein powder
Recipes / January 3, 2019

The TLS Guide to Baking with Protein Powder

By: Amanda Belo If you’ve never thought of using your protein powders for more than just shakes and smoothies, what are you waiting for?!  Pack…

http://bit.ly/TLS-shakes
Holiday Tips / December 13, 2018

2018’s Best TLS® Healthy Holiday Shakes!

By: Tayler Glenn If you’re like most, it’s easy to gain 5 or so pounds between Thanksgiving and the New Year. But, not this year!…

Holiday Tips / November 15, 2018

4 Deliciously Creative Thanksgiving Shake Recipes

By: Debbie Lui   We’re officially in the single digits in our Thanksgiving countdown! Can you believe it?? It is always exciting to gather for…

healthy holiday baking swaps
Holiday Tips / November 1, 2018

15 Healthy Holiday Baking Swaps

By: Tayler Glenn This time of year is when most throw in the towel and accept the fate of holiday weight gain because – let’s…

healthier fall recipes
Holiday Tips / October 16, 2018

5 Smart Swaps for Healthier Fall Recipes!

By: Tayler Glenn We love Fall and all of the festivities that come with it, but we aren’t as excited over the way those extra-fatty…

dorm ready meals
Holiday Tips / September 13, 2018

10 TLS-Approved Dorm Ready Meals

By: Tayler Glenn Making the transition to adult life comes with new friends, new territory, and new skills…like cooking! Ready within 10 minutes with minimal…

national donut day recipes
Recipes / June 1, 2018

Healthy National Donut Day Recipes!

By: Tayler Glenn Happy National Donut Day! Nothing goes together quite like that first cup of coffee and a donut in the morning. But as…

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