Celebrate National Doughnut Day without compromising your lifestyle or flavor with TLS-approved donuts. Our Shaking and Baking guide is full of protein-filled desserts using both…
Back by popular demand, our Cookies & Cream Nutrition Shake is back. After this shake sold out in just a few days after its launch at World…
More nutrient-dense snacks, right this way. When you live the TLS lifestyle you are in the driver’s seat making educated nutrition choices without the out-of-control…
Valentine’s day is coming up and temptations are around every corner, from decadent chocolates to candy hearts. There always seems to be a reason or a season…
By: Brianna Glenn Summertime—a time for friends, family, and…food! As we head into the warmest months of the year, light, fresh and colorful ingredients are…
By: Brianna Glenn As we all crawl out of winter hibernation, our spirits are high and our stomachs are growling for only the freshest of…
By: Amanda Belo If you’ve never thought of using your protein powders for more than just shakes and smoothies, what are you waiting for?! Pack…
By: Tayler Glenn If you’re like most, it’s easy to gain 5 or so pounds between Thanksgiving and the New Year. But, not this year!…
By: Debbie Lui We’re officially in the single digits in our Thanksgiving countdown! Can you believe it?? It is always exciting to gather for…
By: Tayler Glenn This time of year is when most throw in the towel and accept the fate of holiday weight gain because – let’s…