By: Pheobe If you want to lose weight, don’t let the number on the scale weigh you down! Checking your weight is important for tracking…
By: Kayla Adams Have you started a new diet and thought to yourself, “I’m really going to tackle weight loss this time. I’m going to…
By: Tayler Glenn There’s something about vacation that brings out one voice whispering “when you go on vacation, so do your healthy habits” and another…
By: Tayler Glenn Parades, cookouts, fireworks, and sparklers make the Fourth one of the most special nights of summer. Make sure you’ve got a menu…
By: Tayler Glenn It’s no secret that the TLS® 21-Day Challenge is a full reset for your body & not so healthy habits – but what…
By: Tayler Glenn Choosing healthy, whole foods is a key component of sustainable weight loss and a healthier you. But, even if you’re choosing the right foods,…
By: Thomas Baker Congratulations on achieving your weight loss goal! Now that you’ve crossed the finish line, it’s time to shift your focus to maintaining…
By: Sue Pasqual Isn’t it funny how when we were younger we were able to eat (almost) anything we wanted and not gain weight? Now,…
By: Tayler Glenn Offices are tempting places. With take-out always close by and breakroom snacks just a few steps away, you deserve a lunch that…
By: Sue Pasqual Summer is so close, and with that comes beach parties, family cookouts and just more being outside & enjoying life. One of our…