By: Tayler Glenn Choosing healthy, whole foods is a key component of sustainable weight loss and a healthier you. But, even if you’re choosing the right foods,…
By: Thomas Baker Congratulations on achieving your weight loss goal! Now that you’ve crossed the finish line, it’s time to shift your focus to maintaining…
By: Sue Pasqual Isn’t it funny how when we were younger we were able to eat (almost) anything we wanted and not gain weight? Now,…
By: Tayler Glenn Offices are tempting places. With take-out always close by and breakroom snacks just a few steps away, you deserve a lunch that…
By: Sue Pasqual Summer is so close, and with that comes beach parties, family cookouts and just more being outside & enjoying life. One of our…
By: Thomas Baker The weather is finally turning and summer is almost here! Do you have your Weight Loss Profile results and meal plan? Are…
By: Sue Pasqual The old myth that eating healthy is too expensive is just that – a myth! It’s totally possible to live the healthy lifestyle…
By: Sue Pasqual The key to healthy eating isn’t always just picking healthier foods to eat; it’s also prepping the foods you’re picking! If you find…
By: Tayler Glenn Are you ready to hit the beaches this year looking and feeling better than ever? If you’re ready to #FindYourFit and change…
By: Tayler Glenn New diets pop up all the time but there’s one in particular that has people buzzing on online forums like Reddit: the CICO…