By: Sue Pasqual You’ve heard it before, but we’ll say it again: weight loss isn’t magic; it is science! That is exactly what TLS is…
By: Tayler Glenn Not seeing results from our workouts is one of the most frustrating obstacles to tackle. Especially when you’re spending hours in the…
Find healthy, easy spring recipes for weight loss with fresh, spring tastes! As we step out of these cold winter days, it’s time to incorporate some fresh…
By: Melanie Nelson Breaking the Fast — that’s what the first meal of the day is all about! But, if you’re making one of these 2…
By: Thomas Baker If you thought your TLS® Shake couldn’t be used for both diet and gaining weight, you’re wrong! Easy to adjust to your…
By: Tayler Glenn Our weight loss trends for 2020 are in! When you’re building out your 2020 plan for weight loss or wellness, you always want…
By: Melanie Nelson I have heard it said plenty of times before: soups are winter’s answer to salads. I couldn’t agree more! Some soups definitely…
By: Melanie Nelson According to a study conducted by the University of Scranton, 80% fail to keep their New Years Resolutions…and the majority quit by…
By: Tayler Glenn 12 weeks ago, we gave you the chance to turn your lifestyle upside-down and, man, did you jump on board! Well over 1000…
By: Kayla Adams We’ve all had moments where we obsess over the scale and find ourselves stepping on it a few times too many. Stop…