By: Sue Pasqual Sometimes it is hard to distinguish myth from fact, especially when it has to do with weight loss. Like the TV show…
By: Kayla Adams Between cardio and barbells, which one will help you achieve optimal results? We’ll explore the truth about cardio vs lifting for weight loss,…
By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…
By: Kayla Adams As summer winds down and the 2019 Find Your Fit Challenge ramp up, it’s time to realign your goals and get serious…
By: Pheobe If you want to lose weight, don’t let the number on the scale weigh you down! Checking your weight is important for tracking…
By: Kayla Adams Have you started a new diet and thought to yourself, “I’m really going to tackle weight loss this time. I’m going to…
By: Tayler Glenn There’s something about vacation that brings out one voice whispering “when you go on vacation, so do your healthy habits” and another…
By: Tayler Glenn Parades, cookouts, fireworks, and sparklers make the Fourth one of the most special nights of summer. Make sure you’ve got a menu…
By: Tayler Glenn It’s no secret that the TLS® 21-Day Challenge is a full reset for your body & not so healthy habits – but what…
By: Tayler Glenn Choosing healthy, whole foods is a key component of sustainable weight loss and a healthier you. But, even if you’re choosing the right foods,…