By: Tayler Glenn Our weight loss trends for 2020 are in! When you’re building out your 2020 plan for weight loss or wellness, you always want…
By: Melanie Nelson I have heard it said plenty of times before: soups are winter’s answer to salads. I couldn’t agree more! Some soups definitely…
By: Melanie Nelson According to a study conducted by the University of Scranton, 80% fail to keep their New Years Resolutions…and the majority quit by…
By: Tayler Glenn 12 weeks ago, we gave you the chance to turn your lifestyle upside-down and, man, did you jump on board! Well over 1000…
By: Kayla Adams We’ve all had moments where we obsess over the scale and find ourselves stepping on it a few times too many. Stop…
By: Tayler Glenn You did it! You completed 12 weeks of the TLS® #FindYourFit Challenge to create healthier habits & a healthier you! We hope…
By: Melanie Nelson How often have you said the words “I feel so motivated” versus “I’m just not motivated to [fill in the blank]“? I…
By: Melanie Nelson Reaching for a bag of chips or ice cream at the gas station after an unexpected flat tire or skipping meals because…
By: Tayler Glenn You’re set to create healthier habits and you’ve got your plan. Your family & friends know, you’ve bought the gym membership, and…
By: Sue Pasqual It’s easy to get caught up in all-or-nothing thinking when it comes to changing how we eat, but it doesn’t have to…