Summertime is here and we’re ready to dive into all it has to offer. A lot of that tends to revolve around the season of…
Celebrate National Doughnut Day without compromising your lifestyle or flavor with TLS-approved donuts. Our Shaking and Baking guide is full of protein-filled desserts using both…
The sun is shining and the temperatures are warming up, what better way to get active and stay active than to take it outdoors or…
Spring is in the air; can you hear the sizzle of things heating up? It may have something to do with the fact here at TLS, we just wrapped…
Sosan Hua, TLS Director of Training Every year, we celebrate National Nutrition Month in March. This year the theme for the National Nutrition Month is…
Valentine’s day is coming up and temptations are around every corner, from decadent chocolates to candy hearts. There always seems to be a reason or a season…
By: Christine Howard, Social Media Manager The Holiday season is quickly approaching which means so are the celebrations that tend to be largely centered around…
By: Melanie Nelson Breaking the Fast — that’s what the first meal of the day is all about! But, if you’re making one of these 2…
By: Kayla Adams There are many things your body can do without, but protein is not one of them! Protein provides your body with what…
By: Tayler Glenn How do you make a nutritious, low-gi, and delicious Christmas dinner without overindulging? With these carefully curated recipes of course! Our top picks…