By: Debbie Lui
Everyone is searching the web for the perfect finishing touch to their Valentine’s Day menu. While store-bought chocolates come with shiny wrappers and fun packaging, there’s just something special about that homemade touch. If you’re stepping up to the kitchen plate this Valentine’s day, try this TLS-approved cookie recipe!
Serves: Makes 8 servings
Prep Time: 1 hour + 40 minutes
Ingredients:
- 1 Scoop TLS Nutrition Shake – Vanilla
- 3 Tbsp Honey
- ¾ Cup Coconut Oil
- 2 Cups Whole Wheat Flour
- ¼ Cups Dried Cranberries
Method:
- In a bowl, combine flour and shake mix.
- Add oil and sugar in a separate bowl, combine.
- Pour wet ingredients over the dry ingredient mix.
- Add in dried cranberries, then mix until combined.
- On parchment paper, roll cookie dough into a log.
- Place dough in the refrigerator for about an hour.
- Pre-heat oven to 120°C/250°F.
- Cut cookies dough into 1 cm thick slices.
- Shape cookies into hearts
- Place cookies on a greased cookie sheet.
- Bake for 10 minutes.
Enjoy!
What are you preparing for your special ones on this Valentine’s Day?
Share your favorite valentine recipe with us in the comment below!
食譜－情人節蔓越莓曲奇
By: Debbie Lui
如果你正在計劃為情人節準備一份親手下廚的心意，以下這個TLS烘焙食譜可能適合你。在今個情人節與你最愛的人分享這個健康的小食。
份量：8人 份
預備時間：20 分鐘
冷藏時間：1小時
烹煮時間：20 分鐘
材料：
- 1匙雲尼嗱味TLS高纖蛋白營養飲品
- 3湯匙蜜糖
- ¾杯椰子油
- 2杯全麥麵粉
- ¼杯蔓越莓乾
做法：
- 在一個碗中，加入麵粉和一匙TLS高纖蛋白營養飲品。把油和糖放在另一個碗裡。
- 將油混合物倒入盛有麵粉的碗中。加入蔓越莓乾。攪拌至完全混合形成麵團。
- 把麵團放在一張烘焙紙上，並把麵團搓成一條圓長條狀。
- 將成型麵團放入雪櫃冷藏約一個小時。
- 預熱焗爐至攝氏120度。預熱期間將麵團切成1厘米厚的薄片。
- 用曲奇模或刀將曲奇麵團劃出心形的形狀。
- 將曲奇麵團放在已塗上一層薄油的烘焙紙上。
- 焗約10分鐘。
- 取出後，待涼。可即享用！
你會為你心愛的人在情人節下廚嗎？歡迎留言跟我們分享你最喜愛情人節的食譜！
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