What’s trending in nutrition right now is blending. Blending functional ingredients into your smoothies or shakes that really pack a punch. From gut support to healthy skin and so much more, here’s what your TLS leaders are currently enjoying in their shakes.
Melanie
- Handful of spinach
- A small chunk of zucchini or cucumber, for an extra serving of vegetables
- Creamy Vanilla Nutrition Shake
- 1 TBSP of chia or hemp seeds
- 1 – 2 TBSP of PB Powder, to increase protein and healthy fats
- Trim Cafe, for pep in your step or just that coffee taste
- The new Daily Greens and MycoAdapt, to round out overall nutrient-intake
Sosan
- Baby spinach
- Frozen berries
- 1 tsp maca powder
- 1 tsp moringa powder
- Creamy Vanilla Nutrition Shake
- 1 serving MycoAdapt
- 1 tbsp flaxseed or chia seed
- 2 brazil nuts
What are you currently enjoying in your daily shake? Let us know in the comments and tag us in your smoothie creations on Facebook and Instagram, @TLSWeightLoss and #TLSWeightLoss for a chance to be featured on our feed.
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