By: Christine Howard, Social Media Manager When you think of dessert, chances are it’s something delicious but also something that’s loaded with sugar, carbs, fat…
By: Christine Howard, Social Media Community Manager, Health & Nutrition Welcome to another edition of #SocialMediaMonday. The power of hashtags, on the right platform, can…
By: Melanie Nelson, Director of TLS Sales As TLS Coaches, we are often aware that our clients and even ourselves succumb to a treat – sometimes even…
By: Melanie Nelson, Director of TLS Sales Lazy summer days, sleeping in and weekends full of food and festivities. Sometimes it’s difficult to keep a healthy…
By: Dennis Franks, Executive Vice President of TLS If you’re tired of setting goals and not achieving them, let’s look at a different approach. We…
By: Sosan Hua, RD, CDE | TLS Director of Training With a full-time career and two young daughters, preparing healthy lunches is a part of my…
By: Dennis Franks Dennis Frank & His Love for Football We are fast approaching the Fall Season. I just love September, October and November, mostly…
For some, getting an exercise routine in place is a challenge in itself -not to mention sticking to it! We haven’t been in the gym…
By: Melanie Nelson Yes, summer is the season of sunbathing, BBQ and beers… but it doesn’t mean you can’t stay FIT this summer by engaging…
By: Danielle Patterson With the summer heat in full swing, it is becoming less enjoyable to participate in workouts that are outdoors. Exercise equipment…