1. Back to Basics Just like in football, when a team is struggling, they don’t work on the fancy plays, they go back to blocking…
Whether you’re joining us in Florida or virtually for MAWC, snacks are something we’ll all be figuring out. Finding ways to make quick, healthy snacks…
Baked with love and our Nutrition Shake. We’ve rounded up some of our favorite sweet, chocolatey, TLS-approved treats for your Valentine.
If the temperatures are starting to heat up where you are, it’s time to start thinking of refreshing ways to enjoy the best of the…
More nutrient-dense snacks, right this way. When you live the TLS lifestyle you are in the driver’s seat making educated nutrition choices without the out-of-control…
Nothing says St. Patrick’s Day more than green-everything, rainbows and celebrations. To add some festivity to the month of March, we’ve created some St. Patrick’s…
By: Danielle Patterson, TLS Product Manager As we kick off National Heart Health Month, we would like to start by sharing a delicious heart…
Recipes for success for week 5 of #28daysofweightloss and beyond. Be sure to share your photos with us on social media. Enjoy!
Week 2 of 28 Days of Weight Loss is here. Hit the ground running this week with our week 2 grocery list and recipes carefully curated by…
By: Sosan Hua, RD, CDE | TLS Director of Training With a full-time career and two young daughters, preparing healthy lunches is a part of my…