By: Melanie Nelson Yes, summer is the season of sunbathing, BBQ and beers… but it doesn’t mean you can’t stay FIT this summer by engaging…
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Lifestyle
By: Danielle Patterson With the summer heat in full swing, it is becoming less enjoyable to participate in workouts that are outdoors. Exercise equipment…
By: Sosan Hua, RD, CDE | TLS Director of Training
We have heard all our lives about the importance of vegetables for our bodies. They are rich in nutrients that our bodies need and they…
As if I am heading across the Mohave, it has become a habit to pack a small cooler or soft cooler bag of healthy and…
For avid runners, just because it heats up outside doesn’t mean that your runs need to cool down. However, you need to do it safely.
As we have stressed before, the key to being healthy is not found in a diet – it’s in your lifestyle. Check out our top…
Most of us have planned on meal prepping, but have you committed? Meal and snack prepping can save you from making impulsive decisions and succumbing…
While the gyms are closed during these times where social distancing is the number one priority, there are still ways to stay active. Due to…
It has been a slippery slope with days or weeks of quarantine indulging and binging on certain foods. We become almost addicted to the tastes…