By: Sosan Hua, RD, CDE | TLS Director of Training
TLS LifeStyle Explained
TLS stands for Transition Lifestyle System. It is for everyone – whether you are looking to lose weight, maintain your weight but want to eat healthier, increase performance or simply looking to improve energy and feeling better about yourself. It is not a diet, it is a lifestyle. There is no end to a lifestyle, it is a lifelong journey to help you become the healthier you. There is no pass or fail but simply a journey in which you make progress by focusing on your daily habit one day at a time. As human beings, we create habits and habits create us. At TLS, we are proud to help customers around the world learn new habits such as learning to love vegetables again, trying new food and/or recipes, and keeping our body moving with ease. This is what TLS lifestyle is all about – eating a variety of wholesome food to provide nutrients for optimizing health and maximizing fat loss, no more counting calories, learning how to eat instead of what to eat and best of all, sustainable results so you feel great for life.
Muscles dictate metabolism, metabolism is energy and energy is life. TLS is all about education. Knowledge is power and by understanding how food affects your energy, mood, mental clarity, blood sugar and inevitably your weight, you’ll learn how to eat to feed your body with proper nutrition to thrive. In today’s day and age, we face factors that deplete our body of nutrients, contribute to weight gain, inflammation and fatigue. In addition, stress, caffeine, sugar, alcohol, smoking, pharmaceutical medications, sun exposure and environmental pollution can further deteriorate our body’s coping mechanism. Therefore, supplements are no longer a luxury but a necessity to health and wellbeing. At TLS, we have science-based supplements to support your body, balance your hormones and system while replenishing nutrient needs.
What is the TLS lifestyle? It is simply sustainable habits you can maintain for life, it’s a way of living that support you to age gracefully with proper nutrition, adequate exercise to maintain muscle mass and high quality science based supplements so you can live life with vitality. Welcome to TLS Program, are you ready to get started and live the TLS lifestyle? We are here to help.