It’s Back: Cookies & Cream Nutrition Shake + Recipes

You loved it so we brought it back. Just like our tried and true Chocolate & Vanilla Nutrition Shake flavors, Cookies & Cream is loaded with 18g of protein per serving, 10g of fiber, and 24 essential vitamins and minerals. Simply mix with water or try some of our carefully curated recipes from our TLS experts. Mix, sip and enjoy without any of the guilt.


Cookies & Cream Frappachino 

1 cup crushed ice 

¾ cup almond milk 

1 packet Trim Café 

2 scoops TLS Cookies & Cream Nutrition Shake 

Start on a slow setting and build up to achieve your desired consistency. Add less milk to achieve a thicker consistency if desired.


Cookies & Cream Ice Cream 

1 cup crushed ice 

½ cup almond milk 

¼ cup raw cashews (washed) 

½ tsp Vanilla extract 

Blend in blender on slow  

Add 2 scoops of TLS Cookies and Cream Nutrition Shake 

Blend on high 

Pour into a container and place in the freezer for 2 – 3 hours for ideal ice cream consistency.


Chocolate Chip Cookies & Cream Cookies 

Preheat the oven to 350.

Dry Ingredients 

Two scoops of TLS Cookies and Cream Nutrition Shake 

1/2 cup of almond flour 

1/2 tsp baking powder 

1.5 tbsps of monk fruit sugar 

1 tbsp of flax meal 

1 tbsp of hemp hearts 

1/4 cup dark chocolate chips/nibs (60% or greater) 


Wet Ingredients 

1 tbsp of applesauce 

1 tbsp of peanut butter 

1 tbsp of water 

1 egg 

1/2 tsp vanilla extract 


Mix all together. Please note that the dough will be sticky 

Wet your hands to roll into balls, place on a greased cookie sheet, and bake for 8 minutes.


What They’re Saying About Our Cookies & Cream Nutrition Shake