TLS Gingerbread Cookie Smoothie Recipe

By: Danielle Patterson, TLS Product Manager

It is that time of the year where we are all tempted by the sweet treats that come with the holiday season. From coffee to desserts, the temptation catches us at every corner. With TLS Nutrition Shakes you can have all your favorites with none of the guilt. Below is a recipe for a Gingerbread Cookie Smoothie that will put you in the holiday spirit!

TLS Nutrition Shake Gingerbread Cookie Smoothie


  • 1 banana
  • 1 cup of plain yogurt
  • 1 scoop of TLS Nutrition Shake in Chocolate or Vanilla
  • ¼ cup of old-fashioned oats
  • 1 tablespoon of molasses
  • 1 tablespoon of cinnamon
  • 2 teaspoons of ginger
  • 1 teaspoon vanilla
  • 1 teaspoon nutmeg
  • ½ teaspoon ground cloves
  • Ice


Place all contents into a blender and blend until smooth. Continue to add ice until you have reached your desired consistency.


Share your Holiday nutrition shake recipes and photos with us on Instagram using #TLSweightloss. Enjoy!