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Holiday Tips / December 28, 2020

Winning at Your New Years Resolutions

Tis the season of making positive changes, new goals or re-shaping old ones. Why is it that most people seem to lose stream by the…

Holiday Tips / December 8, 2020

How to Create Your Best Self in 2021

Sosan Hau, RD, CDE, TLS Director of Training As we are counting down the days toward the end of 2020, it’s the time of the…

Holiday Tips / November 23, 2020

30 Days of TLS Tips to Thrive the Holiday Season

We have something exciting for you – today kickoffs DAY 1 of our #TLS30ToThrive the Holiday season. That’s right, 30 TLS Tips in 30 days….

Lifestyle / November 12, 2020

Get Festive with the #TLSTREE Contest

For some, the Holiday season is in full swing with lights and trees up, Holiday music playing and seasonal goodies baking. For those who aren’t…

Lifestyle / November 12, 2020

TLS Gingerbread Cookie Smoothie Recipe

By: Danielle Patterson, TLS Product Manager It is that time of the year where we are all tempted by the sweet treats that come with…

Holiday Tips / November 9, 2020

Stay Focused on your Health during the Holidays

By: Christine Howard, Social Media Manager The Holiday season is quickly approaching which means so are the celebrations that tend to be largely centered around…

Holiday Tips / December 20, 2019

TLS-Approved Healthy Christmas Sides

By: Tayler Glenn How do you make a nutritious, low-gi, and delicious Christmas dinner without overindulging? With these carefully curated recipes of course! Our top picks…

stress eating tips and tricks
Holiday Tips / November 12, 2019

Stress Eating? Here’s What to Do Instead

By: Melanie Nelson Reaching for a bag of chips or ice cream at the gas station after an unexpected flat tire or skipping meals because…

Food Facts / October 1, 2019

Train Your Brain: Beating Sugar Cravings

By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…

alcohol stalling your weight loss
Food Facts / December 20, 2018

Is Alcohol Stalling Your Weight Loss Efforts?

By: Tayler Glenn The weekend is here and you’re ready to hit Happy Hour and forget the stress of the week with friends over a…

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