When you start a new program, a new job, or a new course, how do you know if you are on the right track? The…
If the temperatures are starting to heat up where you are, it’s time to start thinking of refreshing ways to enjoy the best of the…
Celebrate National Doughnut Day without compromising your lifestyle or flavor with TLS-approved donuts. Our Shaking and Baking guide is full of protein-filled desserts using both…
By: Rodney De Freitas, TLS Weight Loss Coach Being in a gym both personally and professionally for the past 38 years (not including my…
We’ve all experienced stress – and honestly, we can be very grateful we have. Wait a minute, grateful for stress? Before you get stressed over…
Spring is in the air; can you hear the sizzle of things heating up? It may have something to do with the fact here at TLS, we just wrapped…
Nancy J Miller-Ihli, PhD, TLS Certified Coach and Trainer When people embark on a weight loss journey they very often assume that the bathroom scale will…
Sosan Hua, TLS Director of Training Every year, we celebrate National Nutrition Month in March. This year the theme for the National Nutrition Month is…
Recipes for success for week 5 of #28daysofweightloss and beyond. Be sure to share your photos with us on social media. Enjoy!
What in incredible start to the New Year with #28DAYSOFWEIGHTLOSS. Week two of four is in full swing and things are just heating up. Whether…