Congratulations! You’ve been working so hard, exercising, eating nutritious and beneficial meals, and finally losing weight. You should be really proud of yourself. But now…
What’s trending in nutrition right now is blending. Blending functional ingredients into your smoothies or shakes that really pack a punch. From gut support to…
Sosan Hua, RD, CDE We all know the importance of sleep in affecting our physical and emotional health. Let’s explore how disrupting your body…
Sarafina Hue, Product Manager Do you ever find yourself not feeling full when eating causing yourself to overeat? Or are you always craving food or…
Moving your body is so important to maintaining a healthy weight and also living a healthy, vital life into your golden years. With so much…
Just in, new scoops to add to your favorite TLS products. New powders have been released at MAWC 2022 and we’re so excited to share…
Baked with love and our Nutrition Shake. We’ve rounded up some of our favorite sweet, chocolatey, TLS-approved treats for your Valentine.
It’s pumpkin season and Sosan is sharing two of her favorite pumpkin recipes. Grab your TLS Creamy Vanilla Nutrition Shake or your Pumpkin Spice flavor,…
Some of our Fall favorites include juicy grains like faro, sweet potatoes, zucchini, squash, and arugula. Check out some of our favorite Fall recipes that are…
We are creatures of habit, and NOT doing something is as much of a habit as doing something. If you are looking to add in…