By: Kayla Adams It’s very important to have a plan and to stick to it when eating away from home, but it’s not always easy!…
By: Sue Pasqual Sometimes it is hard to distinguish myth from fact, especially when it has to do with weight loss. Like the TV show…
By: Sue Pasqual So many people I work with suffer from a sluggish metabolism, but they’re usually not aware that some of the choices they…
The first week of the Find Your Fit Challenge was Detox Week for so many. We’ve got testimonials pouring in so, if you’re on the…
By: Kayla Adams Choosing a healthier diet isn’t as simple as avoiding fast food and opting for foods that claim organic or non-GMO. Checking nutrition…
By: Kayla Adams As summer winds down and the 2019 Find Your Fit Challenge ramp up, it’s time to realign your goals and get serious…
By: Sue Pasqual We live in such a fast-paced world and that means fast-paced decisions, especially when it comes to food. Grab-and-go is sometimes the…
By: Kayla Adams White rice is a cheap, easily-accessible staple in many kitchens but, considering 1 cup has about 45g of carbs, it just isn’t…
By: Kayla Adams Hear ye, hear ye: The TLS Find Your Fit Challenge is back and $25,000 in prizes are up for grabs! This is…
By: Sue Pasqual If you attended the 2019 Market America | SHOP.COM International Convention, you must be fired up about the TLS® Find Your Fit…