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30-Day Jump Start Kit / August 28, 2020

Tips for Beating the Late-Summer Rut

By: Melanie Nelson, Director of TLS Sales Lazy summer days, sleeping in and weekends full of food and festivities. Sometimes it’s difficult to keep a healthy…

Fitness / June 11, 2020

Tips to Motivate Yourself to Workout

There’s nothing to it but to do it, right? Those words are easier said than done. Having very little motivation to workout is a challenge…

Find Your Fit Challenge / December 17, 2019

Congratulations to our Find Your Fit Challenge Winners!

By: Tayler Glenn 12 weeks ago, we gave you the chance to turn your lifestyle upside-down and, man, did you jump on board! Well over 1000…

Find Your Fit Challenge / November 26, 2019

After #FindYourFit: What’s Next?

By: Tayler Glenn   You did it! You completed 12 weeks of the TLS® #FindYourFit Challenge to create healthier habits & a healthier you! We hope…

tackling cravings
Find Your Fit Challenge / October 29, 2019

Tackling Cravings to #FindYourFit

By: Tayler Glenn There’s no way around it: weight loss happens in the kitchen, not the gym. No matter what your workout looks like, you’re…

eating styles
Find Your Fit Challenge / October 24, 2019

Is Your Eating Style Preventing Weight Loss?

By: Tayler Glenn You’re set to create healthier habits and you’ve got your plan. Your family & friends know, you’ve bought the gym membership, and…

Find Your Fit Challenge / October 22, 2019

Healthy Habit Swaps to for a Lighter Meal

By: Sue Pasqual It’s easy to get caught up in all-or-nothing thinking when it comes to changing how we eat, but it doesn’t have to…

types of exercise
21-Day Challenge / October 17, 2019

3 Types of Exercise and How They Help You Find Your Fit

By: Tayler Glenn We know that diet is far more important when it comes to weight loss, but exercise shouldn’t be overlooked! Aside from the…

eat out and still lose weight
Find Your Fit Challenge / October 15, 2019

Restaurant Survival Guide: Tips to Eat Out and Still Lose Weight

By: Kayla Adams It’s very important to have a plan and to stick to it when eating away from home, but it’s not always easy!…

weight loss myths
TLS Tips / October 10, 2019

Do You Believe These Weight Loss Myths?

By: Sue Pasqual Sometimes it is hard to distinguish myth from fact, especially when it has to do with weight loss.  Like the TV show…

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