By: Tayler Glenn You did it! You completed 12 weeks of the TLS® #FindYourFit Challenge to create healthier habits & a healthier you! We hope…
By: Tayler Glenn There’s no way around it: weight loss happens in the kitchen, not the gym. No matter what your workout looks like, you’re…
By: Tayler Glenn You’re set to create healthier habits and you’ve got your plan. Your family & friends know, you’ve bought the gym membership, and…
By: Sue Pasqual It’s easy to get caught up in all-or-nothing thinking when it comes to changing how we eat, but it doesn’t have to…
By: Tayler Glenn We know that diet is far more important when it comes to weight loss, but exercise shouldn’t be overlooked! Aside from the…
By: Kayla Adams It’s very important to have a plan and to stick to it when eating away from home, but it’s not always easy!…
By: Sue Pasqual Sometimes it is hard to distinguish myth from fact, especially when it has to do with weight loss. Like the TV show…
By: Sue Pasqual So many people I work with suffer from a sluggish metabolism, but they’re usually not aware that some of the choices they…
The first week of the Find Your Fit Challenge was Detox Week for so many. We’ve got testimonials pouring in so, if you’re on the…
By: Kayla Adams Choosing a healthier diet isn’t as simple as avoiding fast food and opting for foods that claim organic or non-GMO. Checking nutrition…