By: Rodney De Freitas, TLS Weight Loss Coach Being in a gym both personally and professionally for the past 38 years (not including my…
By: Melanie Nelson, Director of TLS Sales Lazy summer days, sleeping in and weekends full of food and festivities. Sometimes it’s difficult to keep a healthy…
There’s nothing to it but to do it, right? Those words are easier said than done. Having very little motivation to workout is a challenge…
By: Tayler Glenn 12 weeks ago, we gave you the chance to turn your lifestyle upside-down and, man, did you jump on board! Well over 1000…
By: Tayler Glenn You did it! You completed 12 weeks of the TLS® #FindYourFit Challenge to create healthier habits & a healthier you! We hope…
By: Tayler Glenn There’s no way around it: weight loss happens in the kitchen, not the gym. No matter what your workout looks like, you’re…
By: Tayler Glenn You’re set to create healthier habits and you’ve got your plan. Your family & friends know, you’ve bought the gym membership, and…
By: Sue Pasqual It’s easy to get caught up in all-or-nothing thinking when it comes to changing how we eat, but it doesn’t have to…
By: Tayler Glenn We know that diet is far more important when it comes to weight loss, but exercise shouldn’t be overlooked! Aside from the…
By: Kayla Adams It’s very important to have a plan and to stick to it when eating away from home, but it’s not always easy!…