Did you know that September 12 is National Chocolate Milk Day? In honor of the unique holiday, we’d like to share a few chocolate recipes…
By: Leighann Hatch – nutraMetrix Program Coordinator Taking charge of your wellness, fitness and weight management involves more than just setting goals; it’s about following…
Congratulations! You’ve been working so hard, exercising, eating nutritious and beneficial meals, and finally losing weight. You should be really proud of yourself. But now…
Sosan Hua, RD, CDE From my family to yours. Happy Thanksgiving, TLS family. Creamy Walnuts Butternut squash soup Serves 8 Ingredients: 4 cups water…
Between Halloween, Thanksgiving, Christmas, and New Year’s, we are headed into a three-month season of indulgence. It is easy to let one little treat lead…
Have you experienced weight gain over this last year and a half or know anyone that has? Not a surprise. Between unprecedented times and many…
You loved it so we brought it back. Just like our tried and true Chocolate & Vanilla Nutrition Shake flavors, Cookies & Cream is loaded…
Celebrate National Doughnut Day without compromising your lifestyle or flavor with TLS-approved donuts. Our Shaking and Baking guide is full of protein-filled desserts using both…
Back by popular demand, our Cookies & Cream Nutrition Shake is back. After this shake sold out in just a few days after its launch at World…
Valentine’s day is coming up and temptations are around every corner, from decadent chocolates to candy hearts. There always seems to be a reason or a season…