By: Debbie Lui
We love getting outdoors to enjoy all of the activities spring brings along, especially since this is the time to whip ourselves back into shape! Despite the gym deals and sunny days, you might be lacking a little motivation after a long winter lull. That’s why we’ve prepared some tips to get you up and moving!
Grab a Partner
Brunch, road trips, and yes – even exercise! Things just tend to be more fun when you have company. Call and invite your friends to hit up a local workout class you’ve been wanting to check out. Team sports, such as badminton and tennis, are also great ways to get a group together and let your competitive sides show with a little extra motivation!
Set a Schedule + Goal
Not having time is the number one excuse we hear when we ask why customers don’t hit the gym more regularly, but there’s a quick fix for that! Simply planning ahead and arranging a time to work towards your goals is important. After all, no one is going to make that choice for you! Planning in advance helps you to stick with your timeline and helps you find ways to work around potential setbacks should they arise. You’ll also have the added benefit of being able to track your progress!
Find Your Playlist
For most of us, music is a must-have for a good workout. When you’ve got heart-pumping music going, the time just seems to fly by so get your favorite music ready before you head in! We’ve got plenty of playlists right here on our blog for you, or you can create our own playlists for different types of exercise!
Change It Up
Getting yourself stuck in a rut is a sure-fire way to stop your progress in its tracks. While it’s important to fit in cardio and weight training, it doesn’t have to mean locking yourself away in the gym for 3 hours a day! You should plan to switch up the type of exercise you do at least once a week, but you can do it every day!
Pick something that you enjoy or try a new workout you have never done (just be sure you start slow and ask for help!). Making it interesting helps keep yourself motivated whether it means trying out new exercise gear or veering off onto new running route. These changes keep your workouts interesting and fun so you stay motivated every day!
Do you have any exercise planning for this spring?
Leave us a comment below.
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重拾運動動力 輕易而舉
By: Debbie Lui
春天終於到了，是時候找回纖營體態的時候了！ 春天是一個可以享受戶外活動的季節！ 但是，你可能會發現在慢長的冬天過後，你並沒有動力去活動，我們為你準備了一些貼示幫助你重拾運動習慣。
找一個陪你運動的朋友
有同伴一齊做運動會帶來更多的樂趣。邀請你的朋友跟你一起運動。一些團體運動，例如羽毛球和網球，都是鍛煉身體的好運動。另外，同伴間還可以互相幫助激勵。
定立時間表和目標
提前計劃並安排運動時間。當你已安排好時間做運動，你不會容易因有突發事情發生而阻礙你的運動行程。制定一個時間表能助你跟踪進度及更輕鬆地實現目標。
準備好你的音樂播放列表
音樂是我們許多人的運動必需品。準備你最喜愛的音樂並建立為播放列表以配合不同類型的運動。不要忘記去看網誌上介紹給你們的運動播放列表，你可能會找到一些你最喜愛的音樂！
給點創意化／常變更
你可以每星期或每天換一次運動類型！選擇你喜歡的運動，或嘗試你從未做過的新運動。保持新鮮感可以令自己更有動力做運動！無論是穿上新的運動服裝和裝備，還是嘗試新的跑步路線，不一樣的健身習慣，讓運動變得更有趣！
花時間外去享受大自然。春天為我們提供了接觸大自然的機會及給你帶離平日繁忙的生活。
你在今年的春天有沒有定立一些運動計劃？歡迎下面留下分享。
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