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28 Days of Weight Loss / December 23, 2020

New Year, New You: #28DaysofWeightLoss

We so excited to kickoff the New Year with our newest 28-Day Challenge, #28DaysofWeightLoss. Over the next month, the TLS team will be guiding you…

Fitness / September 24, 2020

Transition into Fall Wellness

By: Sosan Hua, RD, CDE Who doesn’t love Fall. Cool, crisp air and the change of season – there is something magical about it. The…

Fitness / August 3, 2020

10 Tips to Fall Back into Your Exercise Routine

For some, getting an exercise routine in place is a challenge in itself -not to mention sticking to it! We haven’t been in the gym…

Lifestyle / July 27, 2020

STAY FIT THIS SUMMER

By: Melanie Nelson Yes, summer is the season of sunbathing, BBQ and beers… but it doesn’t mean you can’t stay FIT this summer by engaging…

TLS Tips / July 20, 2020

Tips to Boost your Metabolism

By: April Laughlin While we don’t condone diets and prefer an overall healthy lifestyle, losing weight can be the goal for many people. Diets may…

Fitness / July 13, 2020

Indoor Workout Options For the Summer

By: Danielle Patterson   With the summer heat in full swing, it is becoming less enjoyable to participate in workouts that are outdoors. Exercise equipment…

Fitness / June 4, 2020

Essential Tips for Running in the Summer Heat

For avid runners, just because it heats up outside doesn’t mean that your runs need to cool down. However, you need to do it safely.

Fitness / May 15, 2020

Creative Ways to Stay Active Without a Gym

While the gyms are closed during these times where social distancing is the number one priority, there are still ways to stay active. Due to…

types of exercise
21-Day Challenge / October 17, 2019

3 Types of Exercise and How They Help You Find Your Fit

By: Tayler Glenn We know that diet is far more important when it comes to weight loss, but exercise shouldn’t be overlooked! Aside from the…

21-Day Challenge / June 20, 2019

Tips for Transitioning to Safe Summer Workouts

By: Sue Pasqual With the summer nearly here, the sun is shining and our days are longer. Most of us are just excited to get…

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